Self-motivated and dependable Server capable of achieving high performance with minimal supervision. Proficient in assisting guests with reservations, takeout orders and general inquiries. Offering 4 years of experience working in food industry.
Dedicated Personal Fitness Trainer with experience leading and designing group fitness classes for 20+ people up to 3-6 days per week. Adept at providing one-on-one sessions. Expertise in healthy meal preparation, weight management, and weight training.
Fitness enthusiast with 10 years of experience in health and fitness. Successful at designing sessions to match class skills and learning levels of individuals. Committed to individual motivation and support.
Skills
Liquor, wine and food service
Effective customer upselling
Menu knowledge
In-depth food and wine knowledge
Exercise physiology
Personal training techniques
Strength and conditioning
Human anatomy understanding
Exercise equipment operation
Health and wellness expert
Training exercises
Stretching expertise
Weight training
Nutrition supplement familiarity
Sports medicine knowledge
Excellent sales skills
Emergency Response
Personable and friendly
Self-motivated
CPR and First Aid certified
Nutrition expert
Physically fit
Public speaking
Education and Training
Franklin High SchoolEl Paso, TXExpected in 2014 ā āHigh School Diploma: - GPA:
El Paso Community CollegeEl Paso, TXExpected in ā ā:Health Sciences - GPA:
3.2 GPA
CPR Certified
Experience
Hallbrook Country Club - Server Leawood, KS, 03/2016 - Current
Educated guests on daily specials and menu offerings such as appetizers, entrees and desserts.
Operated POS terminals to input orders, split bills and calculate totals.
Recommended daily specials, wine selections and desserts to guide patrons toward more profitable items.
Completed opening and closing checklists, including emptying trash, safeguarding alcohol and polishing silverware.
Checked patrons' identification to ensure minimum age requirements for consumption of alcoholic beverages.
Partnered with team members to efficiently serve food and beverages.
Checked on guests to verify satisfaction with meals and suggested additional items to increase restaurant sales.
Communicated with event coordinators to verify appropriate and adequate accommodations for larger parties.
Applied safe food handling and optimal cleaning strategies to protect customers and maintain proper sanitation.
Met or exceeded sales targets on consistent basis with proactive promotional strategies and dessert mentions.
Maintained knowledge of current menu items, garnishes, ingredients and preparation methods.
Processed customers' payments and provided receipts.
Communicated with clients to determine goals and performed client assessments.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Provided clients with educational information, including materials on preventative care, nutrition, body mechanics, fitness, and stress management.
Franciscan Hospital For Children - Personal Trainer Brighton, MA, 08/2019 - 11/2019
Trained clients effectively and built dynamic customer relationships, which cut learning time in half.
Supplied clients with list of exercises and activities.
Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep all client information current.
Communicated with clients to determine goals and performed client assessments.
Arranged motivational exercise programs to promote healthy lifestyle choices.
Created fitness routines to motivate clients to remain in wellness programs.
Assisted clients with coming up with reasonable diets and nutritional guidelines.
Planned individualized fitness programs and nutrition plans to help clients achieve weight loss goals and improve cardiovascular training effectiveness.
Created individual workout routines based on member fitness level.
Raw' Fitness - Coach City, STATE, 07/2016 - 10/2016
Monitored safety of training, individual exercises and equipment usage to avoid sports injuries and damage to facility.
Observed consistent program of stretching and proper conditioning in effort to reduce injuries.
Checked equipment and monitored common areas to maintain neatness, organization and proper upkeep while remaining vigilant on safety.
Encouraged team members to become stronger, more agile athletes and more successful competitors through focus, effective training and proper nutrition.
Developed exercise regimens targeting individual needs and consistently achieving results.
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