garkofit founder resume example with 20+ years of experience
- , , 609 Johnson Ave., 49204, Tulsa, OK 100 Montgomery St. 10th Floor
- (555) 432-1000
- resumesample@example.com
- :
Strength and Conditioning Coach, Jessica Claire, earned Masters degree in Sports and Recreation from Akademia Wychowania Fizycznego (The Academy of Physical Education) in Krakow, Poland and not long after set sights on America where he earned certifications from NASM & NSCA (two top organizations in the USA). Claire has been involved in training for 25 years and program design for the last 20 years. Claire has spent the past 20 years working with private clients to improve their quality of life as well as working at NYC's elite, private club, "The Printing House" in Greenwich Village where he was Fitness & Programs Director for the premiere facility, developing performance and coaching other trainers. Claire, considered a top fitness and strength expert, has been featured in Men's Health, Cesar's Way and as a stunt training expert on the set of the movie "Salt" with Angelina Jolie as well as a number of Health and Fitness websites. Claire is an avid athlete himself & father of 2 boys, with an addiction for board sports! A snowboard racer in boardercross ( USASA Nationals) SUP racer ( APP World Tour) having completed the rigorous Sea Paddle NYC 2016 and few Manhattan Circumnavigations, kiteboarder and IKO Instructor ( Featured in NY Post & TheKiteboarder and snowkiter....he's an expert trainer that puts his own practices to the test regularly! During COVID he converted training systems to a 100% online operation including progressive programming (based on periodization protocols), daily videos, daily accountability, biometric tracking & support , meal programming,
He also developed SUP program on Hudson river, (lessons, tours, adventure crossings).
Featured in Cesar Millan Magazine
USASA Nationals Qualifier 2015, 2016
The Kiteboarder
https://www.thekiteboarder.com/2015/12/10/kite-for-paris/
NY Post
https://nypost.com/2009/11/13/go-fly-a-kite-ida/
Sea Paddle NYC 2016
Nobile Kiteboarding NYC Project
https://www.youtube.com/watch?v=KQCn8z82XJs
Muliple SUP Manhatan Circumnavigation
Played Semi Professional Soccer , Poland
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Valley Ymca – Phoenix, AZ,
- Improved Conditioning, Performance & Health of more than 1000 clients via online and in person
- Designed Programs for Specific Sports & Activities (Kiteboarding, Surfing, SUP, Snowboarding, Obstacle Racing, Ninja Warrior and more )
- Clients include high profile, competition focused, including injury prevention, and everyday people seeking improved mobility or corrective training
- Developed advance programming for online including Progressive Training Phases ( Corrective-Endurance-Hypertrophy -Strength-Power), Cardiovascular Training Aerobic & Anaerobic, biometrics data, heart rate tracking, nutritional guidance.
- Ongoing content creation by social platform
- Speaker for International Fitness Conference / Poland
- Brand Ambassador to Saint Jacques https://en.saintjacques-wetsuits.com/blogs/team/team
Printing House Gym – City, STATE,
- Developed new talent & improved skills and knowledge of existing stuff members
- Developed Social Media Channel Accounts and Basic online Training Protocols
- Kept detailed records of personal training procedures and client progress after each session.
- Supplied clients with dietary restrictions and guidelines.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Increased personal trainer sales by using customer-oriented approach.
- Worked with clients to improve overall endurance, strength, flexibility and balance.
- Conducted group wellness presentations for classes up to 50 participants
- Managed fitness centers, recreation facilities and aquatic programs with emphasis on safety
- Set clear sales goals for each employee, tracking progress and milestones and offering support and assistance
New York Sports Club – City, STATE,
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability
- Trained clients during strength training, cardio vascular exercise and stretching
- Developed organization systems for personal fitness plans, records and contracts
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics
- Created inspirational physical training initiatives to foster healthy lifestyle decisions
NSCA National Strength & Conditioning
Advance Flexibility & Muscular Imbalances Specialist
Kettlebell Lev 1 & 2
Pre / Post Natal
TRX Specialist
ASI Academy of Surfing Lev 1 & 2 SUP Instructor
IKO Kiteboarding Instructor
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Resume Overview
School Attended
- Academy of Physical Education
- School of Technical Construction
Job Titles Held:
- ClaireFit Founder
- Fitness Manager / Certified Personal Trainer
- Personal Trainer
Degrees
- Master of Science
- High School Diploma
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