To find a position that will allow
me to inspire and enrich others by passionately serving with unmatched
enthusiasm. Utilizing a dynamic and unselfish personality, I pride myself on
the ability to ensure the wellness and satisfaction of clients with the ability
to multitask, prioritize, and work well under pressure alone or with a team. My
feverish passion for coaching and fitness enables me to create an environment
where goals are heard, nurtured and executed.
Exercise prescription (healthy and diseased)
In-depth kinesiology knowledge
Former collegiate Volleyball athlete
Individual assessment & needs analysis
Maximal and Submaximal diagnostic testing
Tactical Strength & Conditioning
Olympic and Power lifting
Adjunct Professor of Anatomy & Physiology, 03/2016 to Current Heritage College – Little Rock, AR
Inspire students to achieve personal and academic success by using hands on approach to exercise science.
Create curriculum based on NASM certification to ensure student success on national exam in Personal Training Program
Foster students' commitment to life long learning by connecting course materials to practical applications.
Certified Strength and Conditioning Specialist, 01/2000 to Current McKenzieMojo Fitness – Little Rock, AR
Applied program design and knowledge to create tactical strength and conditioning programs for law enforcement, fire personnel and military clients.
Proven success in strength and conditioning, speed and agility, program development and implementation.
Proficient in proper application in principles of specificity, individuality, progressive overload and variation.
Creation of fundamentally sound and well -rounded programs that ensure clients train at optimal levels
General Manager, 12/2009 to 02/2016 Members Fitness Club – Little Rock, AR
Established, launched, and operated 24 hour fitness center with a member base of 700 ranging in age and background from start up.
Successfully maintained all daily operations including but not limited to membership sales, maintenance and daily facility enhancement.
Coordinated all client contracts, revenue and expenses, including budgets, reports and other accounting duties.
Cultivated membership base from Zero members to 700+ in 2 years.
Bachelor of Science: Health Sciences, 2010 University of Arkansas at Little Rock - Little Rock
NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer:
National Strength and Conditioning Association Certified Personal Trainer
National Strength and Conditioning Association Certified Strength and Conditioning Specialist
Coached Major Elizabeth Marlin, U.S. Army, to Army Master Fitness Trainer.
Led marathon athlete, Joy Owens, to personal best in St Jude Marathon, shaving 1 hour and 22 minutes off of previous effort.
Designed successful tactical program for Detective S. Rector to achieve 100% on yearly fitness assessments for 8 consecutive years
Coached student athlete B. Russell to 4 years of AllState status in Bowling at Parkview High School