Passionate Certified Personal Trainer and adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and group training classes.
As a Certified Holistic Life Coach specializing in fitness, wellness, and personal growth. Life coaching is a great tool for connecting with adult women of all ages who may have chronic illnesses, health issues, and/or recovering from injuries or surgery. It is inspiring to coach and motivate clients helping them to develop the best versions of themselves physically, mentally and spiritually; while encouraging a healthy lifestyle that includes good nutrition, wellness habits, and being active.
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