Knowledgeable Strength & Conditioning Coach focused on helping all athletes improve strength, power production and recovery with targeted programs. Proficient in speed development, dynamic warm-up (including PNF stretching protocols), endurance / aerobic capacity training, agility & mobility enhancement. Also knowledgeable on various strength training principles such as designing and implementing periodized training blocks (linear, non-linear, undulating & reverse). Experienced with advanced muscular hypertrophy training principles and techniques. Combines traditional approaches and strategic use of technology to maximize results. Uses a results-driven approach to Strength and Conditioning with an extensive history of developing and implementing personalized and group training initiatives. Promotes advanced strategies in improving athlete performance in muscular strength, aerobic endurance, flexibility, mobility, and speed development. Methodical and goal-focused with a strong attention to detail and success in facilitating dramatic athletic improvements.
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