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Dedicated Fitness Instructor embodying a serious commitment to personal fitness through customized fitness programs. Adept at helping individuals with varying abilities achieve their fitness goals in a comfortable supportive environment. Specialize in promoting fitness programs targeted at all age groups.
● Considerable experience with exercise programming and rehabilitation
● Profound knowledge of fitness assessments and muscle testing procedures
● Ability to provide both one-on-one training sessions and group sessions
● Especially adept at health and fitness promotion
● Excellent ability to determine personal fitness goals
● Admirable communications skills
● Assessed the fitness abilities of each member and made exercise recommendations.
● Developed weight loss and fitness programs available to all gym members.
● Maintained weight-lifting treadmills and other gym equipment.
● Ran group fitness classes and provided individual instruction.
● Responded to questions in a courteous professional manner.
● Developed and coordinated injury rehabilitation programs.
● Organized circuit aerobics stretch and yoga classes.
● Ensured the safety of all gym members.
● Initiated fitness activities and interacted with employees to encourage participation
● Coordinated with HR to determine objectives related to employee health and fitness
● Worked with management to develop techniques to reduce workplace injuries
● Prepared educational seminars and developed health awareness campaigns
● Developed individual fitness programs for interested employees
● Provided one-on-one training while working flexible hours.
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