Energetic, motivating and very passionate Certified Group Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Trainer with commitment to guiding clients on fitness journey. Expertise in weight management, program development and fitness equipment safety demonstrated over 6 years of industry success.
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- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Encouraged participation and increased enjoyment with fun routines and music accompaniment.
- Developed safe and effective exercise programs for class members.
- Stayed current with fitness trends and adjusted to needs and wants of class participants.
- Kept studio area safe, organized and comfortable for students.
- Arrived early to set up room, greet students and answer questions.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Adhered to all facility rules for safety, compliance and continuing education.
- Minimized injury risks by advising clients about form and proper clothing.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
- Managed group fitness classes of up to 25 members.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Helped students of different abilities levels boost health with skill-adjusted classes.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Monitored client progress in group settings by assessing technique and form.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
ACE Certified Group Fitness Instructor
NASM Certified Women's Fitness Specialist
Elevate Fitness Studio Barre Certification
TRX Instructor Certification
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School Attended
- Tallinn University
Job Titles Held:
- Personal Trainer/Small Group Fitness Instructor
- Barre and Sculpt&Tone Instructor
- Group Fitness Instructor
- Barre and TRX Instructor
Degrees
- GED
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