Personal Trainer Intern Resume Example Athletic Based Training

PERSONAL TRAINER INTERN

Professional Summary

Passionate Personal Trainer with experience training clients in individual, buddy and small group settings. Love fitness and learning new things about how to make the body healthier and live a better daily lifestyle. Have been working out and around sports all my life so i know firsthand how important using proper lifting techniques, being hydrated, and having a good, stable nutritional diet is. Have also been around injuries and have had a few myself, so i also know what can happen if these important things are ignored. Know that with the knowledge of fitness and health and wellness i will be able to assist others in achieving their everyday fitness goals so others can live their lives healthy, happy and at the best of their abilities. That's what the goal and hope is.

Played football throughout childhood and up until the sophomore year of college.

Played baseball throughout childhood up until the sophomore year of high school.

Did varsity track & field the freshmen and sophomore year of high school.

Was a volunteer booster concession worker in high school for the town.

Was the varsity quarterback the sophomore, junior, and senior year of high school

Was a football captain the senior year of high school .

Was a youth football camp coach in high school and the 8th grade.

Did high school mock trial for a brief period.

Was a summer intern personal trainer's assistant for 2 years while in college.

Have helped with group, team, and individual workouts and practices for different towns and ages while interning and coaching.

Work History

Athletic Based Training . Milford , MAPersonal Trainer Intern | 06/2019 - 09/2019

Taught clients how to properly operate exercise equipment.
Designed and executed individual and small group exercise fitness programs and regimens.
Bolstered customer satisfaction ratings by managing efficiently managing issues and providing dedicated service.
Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
Provided clients with safe and reasonable exercises to perform at home or at gym.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Trained clients during strength training, cardio vascular exercise and stretching.
Designed specific workout systems for individual clients based on performance ability.
Screened clients and performed client assessments.

Nrg Lab. Milford , MAFront Desk Employee | 11/2018 - 05/2019

Kept accounts in balance and ran daily reports to verify totals.
Welcomed each new arrival pleasantly and confirmed reservations and identification.
Answered multi-line phone system to respond to inquiries and transfer calls to correct departments and personnel.
Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
Updated customer accounts with add-on room charges, including minibar use and room service bills.
Protected guest valuables with main safe or in individual boxes to maximize security.
Reported facility and room maintenance problems to appropriate personnel for immediate remediation.
Maintained transaction security by verifying payment cards against identification.
Maintained financial accuracy by collecting deposits, fees and payments.
Provided guests with above-and-beyond service, including making outside venue reservations and setting up tours.
Oversaw fast-paced front desk operations at busy [Type] facility with as many as [Number] nightly guests.
Entered customer data using [Type] software and updated information whenever patrons changed rooms.
Greeted [Number] daily visitors and customers upon arrival, offered assistance and answered questions to build rapport and retention.
Promoted local entertainment and sporting events and offered details to assist patrons.
Used quick response and dynamic service skills to build relationships with patrons, improving customer retention rate.
Collaborated with [Type] and [Type] team members to handle guest requirements from check-in through check-out.
Explained details regarding property, including restaurants, pool area, spa and fitness center to acclimate patrons to resort environment.

C&W Landscape & Construction . Holliston, MALandscape Worker | 06/2016 - 09/2018

Performed multiple landscaping tasks, including planting, watering, mulching and edging.
Planted bulbs, trees, bushes and flowers for residential and commercial clients.
Diagnosed problems with equipment and performed regular maintenance to keep equipment functional.
Used shears, pruners and chainsaws to prune and trim hedges and shrubs.
Installed stonework according to landscape design plan and client specifications.
Removed overgrowth, hazards and debris from common pathways to improve usability.
Provided upkeep to residential work sites, including hedge and shrub trimming.
Followed planned landscaping designs to determine locations for sod, sown grass, flowers and foliage.
Trimmed greenery, shrubs and hedges to maintain uniform appearance.
Mixed and sprayed fertilizers, herbicides and insecticides onto shrubs, trees and grass to maintain soil fertility and defend against weeds and insects.
Removed and disposed of plant debris from work sites to keep areas safe and well-organized.
Mulched gardens, placed sod and adjusted soils to provide optimal growth potential.
Cultivated soil and added fertilizer, compost and amendments.
Enhanced visibility and improved shapes of trees and bushes with proper pruning.

Milford Highway Department . Milford , MASummer Town Staff Member | 06/2013 - 09/2014

Gathered and disposed of work site debris to remove safety hazards and boost team productivity.
Studied plans for each job to gain understanding of materials, tools and work required.
Handled [Type] and [Type] construction tools and machinery to effectively complete [Task] and [Task].
Gathered waste and trash from job sites for placement in refuse containers to keep job sites clean and organized.
Distributed supplies to skilled workers to maintain job site productivity.
Followed orders closely to help prepare for jobs, ready sites, complete assignments and clean up work areas at completion.
Determined materials needed for daily shift and loaded vehicles with equipment and supplies.
Used radios and hand signals to coordinate communication between equipment operators and ground workers.
Loaded, unloaded and moved material to and from storage and production areas.
Demonstrated safe and proper operations of [Type] and [Type] equipment to prevent harm to team members or equipment.
Prepared and cleaned surfaces for rebuilding purposes by removing damaged tiles, bricks and mortar.
Used required tools to complete jobs, including hammers, saws, squares, levels and fastening devices.
Efficiently prepared job sites by removing debris and setting up materials and tools.
Interpreted job site supervisor's orders and technical documentation to complete accurate work.

Additional Information

I took Spanish for 4 years in high school and 1 year in college.

I am good with computers and technology.

I am good at working with others as a team.

I have great work ethic, i am dependable and i am trustworthy.

I am coachable and want to absorb as much knowledge as possible to be the best trainer i can be.

I have experience coaching and training in some fashion since i was in the 8th grade.

Skills

Fitness instruction
Exercise program design
First Aid and CPR
Passion for fitness
Activity Planning
Weight management
BMI knowledge
Personal training and coaching

Health and wellness
Safety and compliance
Group and individual instruction
Healthy living role model
Program development
Demonstrating exercises
Safety techniques

Education

Bridgewater State UniversityBridgewater, MA12/2019Bachelor of Science: Exercise Science

Certifications

Certified Personal Trainer (CPT)
First Aid/CPR Certified

Resume Overview

Companies Worked For:

Athletic Based Training
Nrg Lab
C&W Landscape & Construction
Milford Highway Department

School Attended

Bridgewater State University

Job Titles Held:

Personal Trainer Intern
Front Desk Employee
Landscape Worker
Summer Town Staff Member

Degrees

Bachelor of Science : Exercise Science

Personal Trainer Intern Resume Example

Resume Score: 80%

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