Personal Trainer, CSCS Resume Example
Goal-oriented and self-motivated health fitness professional with talent in motivating others and developing customized fitness and nutrition plans to meet individual client goals.
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- Guide clients in safe exercise, taking into account individualized physical limitations.
- Carefully evaluate client needs and assist them in achieving personal fitness goals.
- Develop customized care plan for clients including goals and plan of action.
- Arrive on time, prepare and remain attentive for every training appointment.
City , STATE
- Met minimum monthly revenue, service and customer satisfaction goals; Recorded training sessions and maintained package rates for each client.
- Carefully evaluated member needs and assisted them in achieving personal fitness goals; guided clients in safe exercise, taking into account individualized physical limitations.
- Encouraged clients to engage in group fitness classes and other activities in the gym to meet fitness goals.
- Counseled clients on proper nutrition and exercise habits.
City, State
City, State
City, State
Physical Therapy Volunteer,2009-2010
- McCullough-Hyde Memorial Hospital, Oxford, Ohio
- Oxford Physical Therapy, Oxford, Ohio
- Mercy Hospital, Fairfield, Ohio
Strength & Conditioning Assistant, 2007-2009
- Miami University Redhawks, Oxford, Ohio
Bellinger, D.B., Budde, B.M., Machida, M., Richardson, G.B., Berg, W.P. (2009). The effect of cellular telephone conversation and music listening on response time in braking. Transportation Research Part F 12, 441-451.
- Knowledge of specific disease and lifestyle related topics (e.g. smoking cessation, weight management, nutrition, pre-post natal care, stress reduction and chronic conditions)
- Establishing and maintaining rapport and trust
- Providing support, displaying empathy with respectful interaction
- Active listening while engaging in open ended questioning
- Communicating along with information gathering
- Assessment and evaluation, interpreting assessment findings
- Structuring the coaching process
- Recognizing emotions (coach and client)
- Motivating for behavior change while applying change processes
- Decision making
- Evaluating research and resources
- Building self awareness (coach and client)
- Self-care (coach and client)
- Selecting outcome measures
- Behavior tracking
- Observation
- Responding to client resistance
- Enhancing self-efficacy
- Building positivity and autonomy
- Time management
- Stress management
- Setting boundaries
- Documenting
- Collaborating with other professionals
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Resume Overview
School Attended
- Miami University
Job Titles Held:
- Fitness Coach, CSCS
- Personal Trainer, NASM
- Warehouse Supervisor
- Allied Health Instructor
- Assistant Learning Specialist Coordinator
Degrees
- Master of Science : Exercise Science
Bachelor of Science : Health Appraisal and Enhancement
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