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Personal Trainer Resume Example

Resume Score: 80%

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IM
PERSONAL TRAINER
Professional Summary

Multi-talented University Senior with experience in personal training, office assistance, martial arts, and educational roles consistently producing successful results and positively impacting overall morale and productivity.

Work History
Self-Employeed - Personal TrainerMurphy, NC07/2015 - 02/2020
  • Originally trained friends and family for free until others in my area began asking for assistance. Primarily training people from my hometown while in High School and training University students when I began my time at Columbia University.
  • Trained in efficient and productive instruction methods via multiple forms of Arts; primarily Taekwondo in which I have obtained a 3rd Degree Black Belt.
  • Taught Strength Training Hypertrophic Strength Training Hypertrophic exercises and proper lifting, breathing, and stretching techniques to groups and one-on-one to clients.
  • Designed specific workout systems for individual clients based on performance ability and desired results.
  • Taught clients how to properly operate exercise equipment.
  • Supplied clients with dietary restrictions and guidelines.
  • Curbed learning time by effectively developing customer rapport and training clients.
  • Provided clients with safe and reasonable exercises to perform at home or at gym.
  • Educated customers on preventative care, nutrition, fitness, and stress management.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
Dacula Family Sports - Assistant Martial Arts InstructorDacula, GA06/2015 - 08/2019
  • Instructed on proper breathing techniques, stances and forms.
  • Taught both core principles and fighting techniques to students of all levels.
  • Imparted key etiquette points, discipline and respect.
  • Monitored student progress through test administration and adapted learning plans to optimize progress.
  • Tested students on materials presented in workshops and classes to assess grasp of material.
  • Observed other instructors and lecturers, gathering valuable techniques to be implemented into future lectures and courses.

*Off and on assistance to the lead instructor when needed; primarily prior to college and during the summer break.

Amerature Athletic Union - Tournament WorkerFort Lauderdale, FL07/2014 - 07/2018
  • Resolved guest issues by identifying source of complaint and formulating corrective action with supervisor.
  • Explained and taught regulations and rules to players and coaches.
  • Monitored play times and elapsed time during particular events, stopping clocks to meet regulatory requirements.
  • Communicated with fans, coaches, players and other officiants.
  • Notified players, coaches and participating teams of rule infractions and relevant penalties.
  • Assessed participants and sporting equipment to verify conformance to event rules and safety standards.
  • Promoted good sportsmanship among participants.

*Worked at the AAU Nationals Tournaments every July at the Fort Lauderdale Convention Center for these years.

Carolina Respiratory Care Clinic - Administrative Assistant InternMurphy, NC06/2017 - 08/2017
  • Greeted incoming visitors and customers professionally and provided friendly, knowledgeable assistance.
  • Provided administrative services, including phone and email correspondence, making copies and handling incoming and outgoing mail and faxes.
  • Answered and managed incoming and outgoing calls while recording accurate messages for distribution to office staff.
  • Communicated with customers via phone and email to confirm deliveries and respond to inquiries.
  • Answered telephone calls to field inquiries from clients, vendors and various other callers seeking information.
  • Assisted coworkers and staff members with special tasks on daily basis.
  • Kept reception area clean and neat to give visitors positive first impression.
  • Delivered top-notch administrative support to office staff, promoting excellence in office operations.
Accomplishments

Martial Arts

  • Multiple AAU Taekwondo National Championships
  • Two Time AAU Junior Olympic Grand Champion in Taekwondo
  • Multiple 1st Place Events at the Battle of Atlanta
  • 3rd Degree Black Belt
Interests
  • General Scientific Knowledge
  • Graphic Novels and Comic Books
  • American Muscle Cars
  • The Medical Field

Skills

Fitness, Health, and Training

  • Personal training and coaching
  • Health and wellness
  • Program Development and Management
  • Fitness Instruction
  • Exercise Program Design
  • Group and individual instruction
  • Team building
  • Knowledge of human anatomy
  • Passion for fitness
  • First Aid and CPR
  • Safety techniques
  • Demonstrating exercises
  • Nutrition principles

Administrative

  • Office administration
  • Spreadsheet management
  • Advanced MS Office Suite Knowledge
  • Presentation design
  • Sorting and labeling
  • Recordkeeping
  • Project planning
  • Strategic Planning

Instruction

  • Building blocks of learning
  • Writing assessments
  • Individualized instruction
  • ACT preparation
  • Homework assistance
  • In-person tutoring
  • Behavior Management
  • Analytical and critical thinking
  • Objective viewpoint
Education
06/2017Murphy High SchoolMurphy, NCHigh School Diploma
  • Graduated Valedictorian
  • Awarded CTE Honors Student
  • Awarded Status of NC Scholar
  • Graduated with 5.9 GPA
  • Member of National Honors Society and Beta Club
  • Member of Student Government Association, Varsity Swim, Varsity Golf, and Varsity Soccer.
  • Elected to Class President for Student Government in academic years 2013-2014, 2014-2015, and 2015-2016.
  • Elected Captain of Varsity Soccer Team and Varsity Golf Team
  • Coursework in AP Calculus, AP Macroeconomics, AP Microeconomics, AP US History, AP World History, AP Comparative Government, AP Physics, AP Chemistry, AP Biology, AP Earth and Environmental Science, and AP Computer Science Honors French.
  • Professional development completed in Microsoft Word, Excel, and Powerpoint.
Expected in 05/2022Columbia University in The City of New YorkNew York, NYPsychology
  • Continuing education in Psychology
  • Member of Columbia Investment Banking Division
  • Elected to Vice President for Columbia Investment Baking Division in academic year of 2017-2018.
  • Member of SigmaNu Fraternity
  • Elected to Marshal for SigmaNu Fraternity in 2020
  • Currently Taking Year off due to Corona Virus and studying closer to home at North Carolina State University completing several pre-med requirements. Returning to Columbia University in the Fall of 2021.
  • Coursework in Psychology, Sociology, Chemistry, The Humanities, Masterpieces of Western Literature, and Art History.
  • Basic study in French, Spanish and Mandarin.
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Resume Overview

Companies Worked For:

  • Self-Employeed
  • Dacula Family Sports
  • Amerature Athletic Union
  • Carolina Respiratory Care Clinic

School Attended

  • Murphy High School
  • Columbia University in The City of New York

Job Titles Held:

  • Personal Trainer
  • Assistant Martial Arts Instructor
  • Tournament Worker
  • Administrative Assistant Intern

Degrees

  • High School Diploma
    Psychology

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