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Personal Trainer Resume Example

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PERSONAL TRAINER
Summary

Enthusiastic Personal Fitness Trainer capable of providing personalized attention and professional instruction to maximize clients' health and fitness goals. Adept at tracking and recording data to show the progress of each client. Skilled at counseling clients in the area of nutrition for fat loss and muscle growth.

Skills
  • Strength and conditioning
  • Personal training techniques
  • Leadership skills
  • Exercise physiology
  • Youth athletic training
  • Current fitness trends knowledge
  • Fitness assessments
  • Lifts 100 pounds
  • Supply ordering
  • Cleaning and sanitizing
  • Repair work
  • Smoke detector testing
  • Building maintenance
  • Activities leadership
  • Early education
  • Social development
  • Age-appropriate activities
  • Creative arts talent
  • Behavior management techniques
  • Lesson plan development
  • Safety understanding
  • Sanitation understanding
  • Reading skills
  • Early childhood knowledge
  • Hazardous chemical handling
  • Sanitizing protocols
  • Health code requirements
  • Equipment operation
  • Cleaning procedures
  • Support services
  • Administrative duties
  • Building team spirit
  • Improving performance
  • Training exercises
  • Individualized and group training
  • Behavior standards
  • Instilling discipline
  • Designing exercises
  • Supporting academics
  • Physically fit
  • Staff development
Experience
Personal Trainer | 11/2019 to CurrentYMCA - Winsted, CT
  • Trained clients effectively and built dynamic customer relationships, which cut learning time in half.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep all client information current.
  • Performed competitive market analysis to identify opportunities for business growth.
  • Communicated with clients to determine goals and performed client assessments.
  • Supplied clients with list of exercises and activities.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Informed clients through effective presentations regarding healthcare and benefits of services.
  • Developed orthopedic exercise rehabilitation training plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
  • Performed competitive market analysis to identify opportunities for business growth, including securing contracts with local school districts to provide athletic training to students.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Led, instructed and motivated individuals during exercise activities, including cardiovascular exercise, strength training and stretching.
  • Provided clients with educational information, including materials on preventative care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Created individual workout routines based on member fitness level.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Assisted clients with developing reasonable diets and nutritional guidelines.
  • Implemented continuous improvements for scheduling procedures across multiple client calendars and fitness plans.
  • Planned individualized fitness programs and nutrition plans to help clients achieve weight loss goals and improve cardiovascular training effectiveness.
  • Successfully completed training initiatives, increasing customer loyalty.
  • Created fitness routines to motivate clients to remain in wellness programs.
  • Developed orthopedic exercise rehabilitation plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
  • Performed regular inspections on all buildings, common areas and vacant units, identifying necessary repairs.
  • Planned and managed general repairs and maintenance and construction projects.
  • Contributed vital safety information in preconstruction meetings with contractors and subcontractors and verified compliance with established safety standards during pre- and final inspections of construction projects.
Education and Training
Northwestern Community College - - Winsted,CT | | Some College (No Degree)Business Management
Certifications
  • Certified Information System Security Professional (CISSP)
  • Certified Personal Trainer (CPT)
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Resume Overview

Companies Worked For:

  • YMCA

School Attended

  • Northwestern Community College

Job Titles Held:

  • Personal Trainer

Degrees

  • Northwestern Community College - Winsted , CT | Some College (No Degree)

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