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Certified Personal Trainer offering 12 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Passionate Personal Fitness Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and group training classes. Spirited Personal Fitness Trainer with weight management expertise and ability to motivate others toward accomplishing weight loss goals. Designs classes to match skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments. Self-motivated Fitness Trainer guides clients in safe exercise, taking into account individual physical strength and abilities. Adept at leading groups of all ages and administering fitness assessments. Accomplished at counseling clients on proper exercise and nutrition habits. Organized and patient with high expectations.
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George Mason University – Fairfax, VA,
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Educated club members about relationship between nutrition and fitness.
- Curbed learning time by effectively developing customer rapport and training clients.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Educated customers through creative presentations about health and personal benefits of services.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Created and led custom and group fitness sessions, including Athletic Training programs, bringing in 8 new clients
George Mason University – Fairfax, VA,
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Developed organization systems for personal fitness plans, records and contracts.
- Educated club members about relationship between nutrition and fitness.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Taught clients how to properly operate exercise equipment.
- Elevated customer satisfaction ratings by managing issues for speedy resolution.
- Provided clients with safe and reasonable exercises to perform at home or at gym.
- Maintained heavy class load of 6 sessions per 3 x per week, actively engaging clients and driving member retention
George Mason University – Fairfax, VA,
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Screened clients and performed client assessments.
- Organized files and created new system for personal fitness plans, records and contracts.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers through creative presentations about health and personal benefits of services.
- Improved membership enrollment by 10% utilizing effective sales and marketing methods
Brick Bodies – Timonium, MD,
- Developed strategies for motivating employees to maximize performance and customer satisfaction.
- Completed body composition tests, identified optimal fitness strategies and developed meal plans to maximize training success.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Sold and performed [20] training sessions per week.
- Planned and directed fitness operations for facility bringing in more than $6,000 in monthly business.
- Set monthly goals and quotas.
- Created and submitted daily productivity reports.
- Curbed learning time by effectively developing customer rapport and training clients.
- Educated customers through creative presentations about health and personal benefits of services.
- Organized files and created new system for personal fitness plans, records and contracts.
ECPI University - Manassas, VA,
ISSA Certified Personal Trainer
ISSA Nutrition Certified
NASM Certified Personal Trainer
AED and CPR Certified
Physical Therapy Aide Certified
- CSCS - Certified Strength and Conditioning Specialist
- Certified Athletic Trainer
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School Attended
- ECPI University
Job Titles Held:
- Personal Trainer
- Personal Trainer
- Personal Trainer
- Personal Training Director
Degrees
- Associate of Science
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