Passionate Personal Fitness Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing tactful, motivating instruction and leading for one-on-one sessions, buddy sessions, and group training classes.
Spirited and enthusiastic Personal Fitness Trainer with weight management expertise and ability to motivate others toward accomplishing weight loss goals. Designs classes to match skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments.
I was invited to do a nutrition presentation at Lone Star Community College at Tomball, TX. Topics presented were, " Reading Nutrition Labels", and, "Healthy Meal Planning."
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