Fitness And Personal Trainer Resume Example Sanctuary Fitness

FITNESS AND PERSONAL TRAINER

Professional Summary

Passionate Personal Fitness Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and group training classes.

IFBB Pro bodybuilder with competition prep experience. Training experience up to professional athlete and military applications.

Certified Personal Trainer offering 18 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Skills

Personal training and coaching
Exercise program design
Fitness instruction
Health and wellness
Motivational
Group and individual instruction

Passion for fitness
Safety and compliance
NCCPT certification
Weight management
Healthy living role model
CPR/AED certification

Work History

Fitness and Personal Trainer01/2011 to Current
Sanctuary Fitness – Peoria, AZ

Designed specific workout systems for individual clients based on performance ability.
Designed and executed individual and small group exercise fitness programs and regimens.
Created inspirational physical training initiatives to foster healthy lifestyle decisions.
Supplied clients with dietary restrictions and guidelines.
Educated club members about relationship between nutrition and fitness.
Built customer loyalty by executing effective completion of training initiatives.
Organized files and created new system for personal fitness plans, records and contracts.
Provided clients with safe and reasonable exercises to perform at home or at gym.
Trained clients during strength training, cardio vascular exercise and stretching.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.

Certified Personal Trainer11/2015 to 04/2018
Mountainside Fitness Centers – Peoria, AZ

Promoted safe and interactive environment for club clients and members.
Served as point of reference for fitness expertise within club.
Informed clients about nutrition, lifestyle issues, and weight control.
Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Educated clients on effective ways to exercise while on business travel, at home and on vacation.
Scheduled and conducted fitness orientation appointments with new members.
Assessed individual progress and suggested appropriate changes.
Maintained detailed personal training records and updated progress after each session for each client served.
Created personal training programs that addressed specific injuries or health problems.
Assisted clients in finding new ways to inspire healthier habits.
Provided exceptional customer service to obtain new clients through referrals.
Designed enjoyable and innovative customized training programs based upon fitness goals.
Developed challenging and effective workouts to meet specific customer needs.

Certified Personal Trainer02/2015 to 11/2015
XL Health Club – Glendale, AZ

Promoted safe and interactive environment for club clients and members.
Monitored proper execution and form of clients and adjusted positions to improve results and safety.
Served as point of reference for fitness expertise within club.
Informed clients about nutrition, lifestyle issues, and weight control.
Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Educated clients on effective ways to exercise while on business travel, at home and on vacation.
Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Worked directly with management, owners, and sales department to brainstorm, discuss strategy and mitigate customer issues.
Conducted fitness orientation programs for new members.
Designed and implemented athletic training for rehabilitation and reconditioning.

Certified Personal Trainer02/2011 to 02/2015
Gold's Gym/ EOS Fitness – Peoria, AZ

Cultivated positive relationships with participants by interacting with group during fitness classes.
Promoted safe and interactive environment for club clients and members.
Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
Served as point of reference for fitness expertise within club.
Informed clients about nutrition, lifestyle issues, and weight control.
Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Educated clients on effective ways to exercise while on business travel, at home and on vacation.
Conducted 2 staff meetings and trainings each month.
Scheduled and conducted fitness orientation appointments with new members.
Assessed individual progress and suggested appropriate changes.
Assisted clients in finding new ways to inspire healthier habits.
Conducted fitness orientation programs for new members.
Worked with other disciplines to assure cohesive and comprehensive approach to care.
Supported implementation of patient health plan, including nutritional wellness, weight loss programs, and personalized fitness and exercise program.

Education

CERTIFIED PERSONAL TRAINER2012NCCPT - Ca

Sports Nutrition Advisor2013Health And Science Academy

Dotfit Certified Trainer2014Dotfit

Some College (No Degree): Electrical Engineering DeVry University- Phoenix, Az

Some College (No Degree): Business Administration And ManagementOakland Community College- Royal Oak, Mi

Some College (No Degree): MCSA TechComputer Learning Centers Inc- Madison Heights, MI

Accomplishments

IFBB Pro Bodybuilder 2017

Led a successful -week boot camps consisting of 10-18 team members who were then transitioned into private training sessions, and using the bootcamp as an addendum to their custom designed program.

IFBB PRO Bodybuilder 2017

I competed in the NPC since 2012, all the while maintaining a full time client schedule, complete with nutritional counseling , goal setting and accountability. I earned my pro card naturally (without the addition of steroids) at the age of 46. I am an active competitive athlete within the IFBB, and bring that knowledge to my clients, and translate it to all levels of fitness.

Resume Overview

Companies Worked For:

Sanctuary Fitness
Mountainside Fitness Centers
XL Health Club
Gold's Gym/ EOS Fitness

School Attended

NCCPT
Health And Science Academy
Dotfit
DeVry University
Oakland Community College
Computer Learning Centers Inc

Job Titles Held:

Fitness and Personal Trainer
Certified Personal Trainer

Degrees

CERTIFIED PERSONAL TRAINER 2012
Sports Nutrition Advisor 2013
Dotfit Certified Trainer 2014
Some College (No Degree) : Electrical Engineering
Some College (No Degree) : Business Administration And Management
Some College (No Degree) : MCSA Tech

Fitness and Personal Trainer Resume Example

Resume Score: 80%

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