LiveCareer-Resume

certified personal trainer resume example with 10+ years of experience

Jessica Claire
, , 609 Johnson Ave., 49204, Tulsa, OK 100 Montgomery St. 10th Floor
Home: (555) 432-1000 - Cell: - resumesample@example.com - - -
Summary

Background:

Specialize in Strength Training Programs, Fat Loss, Weight Management, Physique Enhancement, Lifestyle Habit Coaching, Nutrition Coaching, Planning and Organizing Fitness Events, Tactical Combat Physical Training plus more

Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.

Skills
  • Goal Setting and Planning
  • Nutrition Assessment and Planning
  • Strength Training
  • Physical Conditioning
  • Member Support
  • Exercise Physiology
  • Nutrition and Weight Loss Management
  • Strength and Conditioning
  • Exercise Program Design
  • Health and Wellness
  • Client Engagement
  • Communication
  • Organization
  • Client Coaching
  • Adaptability
Experience
09/2020 to Current
Certified Personal Trainer St. Andrew's Parks & Playground Volunteer Charleston, SC,
  • Provides ongoing online support, motivation, and accountability to clients, offering regular check-ins, progress tracking, and goal setting to maintain their momentum and commitment.
  • Assisted clients with developing reasonable diets and nutritional guidelines.
  • Utilized online fitness tracking tools and applications to monitor clients’ progress remotely, making necessary adjustments to their workout routines and providing timely feedback.
  • Leveraged technology to deliver interactive and engaging online group workouts, fostering a sense of community and support among participants.
  • Explained ways to measure exercise intensity for best results, including weight loss, fat burning and toning.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Brought greater levels of health to 10+ clients weekly through one-on-one customized personal training.
  • Implemented continuous improvements for scheduling procedures across multiple client calendars and fitness plans.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Demonstrated safe and proper exercise techniques to clients.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Stays up-to-date with the latest fitness trends, research, and industry developments, continuously expanding knowledge base to deliver cutting-edge training programs.
  • Uses a variety of training techniques, equipment, and modalities, including strength training, cardio exercises, flexibility training, and functional movements.
09/2020 to Current
Nutrition Coach Life Time Fitness New York, NY,
  • Calculated nutritional requirements to assess adequacy of diet and nutrition support.
  • Trained and implemented Vitality wellness programming to coach total health and wellness covering topics like, digestion, sleep, recovery, resistance training, meal timing, macronutrient distributions, vitamins and minerals, mental health, stress management and more
  • Experience in conducting 1-1 nutrition consultation sessions VIA Zoom.
  • Trained in Fat loss specific nutritional guidelines
  • Implements flexible dieting strategies, structured meal plans, and hand method to teach portion control and food consumption moderations to clients
  • Developed, assisted, and implemented individual modifications to diet with clients in Army body composition program to coach many Service members to meet height and weight standards
  • Analyzed clients' eating habits, outlined areas for improvement and developed goal plans with ideal life changes to support wellness.
  • Educated clients about long-term health benefits of balanced diets and exercise programs.
  • Recommended appropriate feeding schedules and methods to meet nutritional needs and abilities.
  • Compiled, recorded and maintained data pertaining to nutritional assessments, diet charts, health progress and diet plans using web platform.
06/2013 to Current
Certified Master Fitness Trainer Army City, STATE,
  • Responsible for fitness level, training, and military tactical fitness of over 100 Service members
  • Trained large population on movement patterns, individual exercise implementation strategies, proper recovery, and nutrition
  • Demonstrated safe and proper exercise techniques to Service members .
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Responsible for monitoring and development of Bod composition program to coach people to meet body composition standards
  • Communicated to determine goals and performed individual assessments.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Recommended modifications of exercises to help participants avoid injuries.
06/2021 to Current
Advanced Physique Enhancement Coaching Self Employed Services City, STATE,
  • Provided online coaching to competitors in the sport of bodybuilding. Certified in advanced physique enhancement coaching and mentoring
  • Designed and implemented customized training programs tailored to individual client goals, focusing on muscle development, strength training, and body composition optimization.
  • Worked closely with athletes to monitor and direct strength and cardio training.
  • Conducted comprehensive assessments of clients’ current fitness levels, body measurements, and nutritional habits to develop personalized plans for maximum results.
  • Provided expert guidance on exercise form, technique, and intensity to ensure proper execution and minimize the risk of injury during workouts.
  • Utilized advanced knowledge of nutrition and supplementation to create detailed meal plans and recommend appropriate dietary supplements to support clients’ muscle growth and overall health.
  • Monitored client progress through regular measurements, body fat analysis, and strength assessments, adjusting training programs and nutrition plans as needed to optimize results.
Education and Training
Expected in 09/2023 to to
Master of Science: Nutrition
Liberty University - Lynchburg, VA
GPA:
Expected in 12/2018 to to
Bachelor of Arts: Business Administration
Trident University International - Cypress, CA
GPA:

By clicking Customize This Resume, you agree to our Terms of Use and Privacy Policy

Your data is safe with us

Any information uploaded, such as a resume, or input by the user is owned solely by the user, not LiveCareer. For further information, please visit our Terms of Use.

Resume Overview

School Attended

  • Liberty University
  • Trident University International

Job Titles Held:

  • Certified Personal Trainer
  • Nutrition Coach
  • Certified Master Fitness Trainer
  • Advanced Physique Enhancement Coaching

Degrees

  • Master of Science
  • Bachelor of Arts

By clicking Customize This Resume, you agree to our Terms of Use and Privacy Policy

*As seen in:As seen in: