Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels. With Specific focuses on helping women navigate life post menopause, through post and present cancer treatment, and corrective exercise evolving into strength training.
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Personal Trainers are health and fitness professionals who perform individualized assessments, and design safe, effective and individualized exercise and conditioning programs. NASM- CPTs are prepared to design exercise and conditioning programs that are scientifically valid and based on clinical evidence.
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