Montgomery Street, San Francisco, CA94105609 Johnson Ave., 49204, Tulsa, OK Home: (555) 432-1000 - Cell: - resumesample@example.com - -
Summary
Professional and caring, goal oriented Certified Personal Trainer. Successful at designing sessions to match individual skills and learning levels. Exciting Group class Instructor that delivers motivating and positive energy to help you dig deep. (high 5's, elbows for everyone at the end of class). Diverse and dedicated Certified Yoga Teacher with history at balancing the benefits of Yoga for interpersonal connection, strength, flexibility and stress management. (Motion is Lotion for your Joints!) Loyal Fitness Nutrition Specialist that educates clients about health and wellness while encouraging self accountability.
Skills
Health and Wellness Promoter
Energetic, Positive Role model
Diverse Cross Training
Excellent communication skills
Experienced with multifaceted clients (teens-seniors)
Goal oriented, self motivated
Public Speaking
Experience
11/2014 to 11/2019
YogaFitour Certified Advanced Yoga Instructor Cobblestone Creek Country Club/Next Level Fitness – City, STATE,
Cultivated/maintained strong client relationships by teaching the unlimited physical, emotional and spiritual mind body connection benefits.
Instructed various styles, including Viniyoga, Iyengar and Astanga Vinyasa Yoga.
Created sport specific classes for club member golfers and Varsity ice hockey players (Stiffman Yoga), which emphases flexibility for greater range of motion.
Cueing and adjusting students into correct form, flow of poses while taking into account individualized physical limitations/conditions by using props such as chairs, blocks and straps to modify.
Taught proper breathing technics throughout the movements for strength, balance, relaxation, meditation and focus to help restore the body.
Maintained safety-oriented, neat and distraction-free studio, allowing participants to focus inward and clear their minds.
Adhered to Yoga teacher compliances by attending workshops and mind body conferences to further my learning.
Over 300 hours of teaching Beginner to Advanced Power Yoga, Restorative and Relax, YogaFit for flexibility and Yin Yang.
02/2014 to 11/2019
NASM Certified Fitness Nutrition Specialist Cobblestone Creek Country Club – City, STATE,
Evaluated unique nutrient and energy requirements for each patient based on BMI, lifestyle and individual medical issues.
Worked with clients weekly meal plans to insure weight loss/gain goals. Educating them on macro nutrients verses processed foods.
Created client/trainer accountability by utilizing latest technology apps that log calorie intake/expenditure. Created member recipe exchange.
Personal home consulting to clean out pantry/refrigerator of unhealthy foods.
Held weekly meetings with Transformation and Fitness Challenge clients.
Performed full nutritional assessments.
05/2013 to 11/2019
NASM Certified Personal Trainer/Group Fitness InstructorCobblestone Creek CC And Fore Fitness Golf – City, STATE,
Measure Clients overall fitness by completing comprehensive evaluations and physical assessment protocol of National Academy of Sports Medicine.
Design enjoyable and innovative customized training programs based upon fitness goals, health and functional limitations.
Cultivate positive lasting relationships with clients by educating them about the importance of FITT. ( Frequency, Intensity, Type and Time) training program.
Maintained detailed personal training records and progress reports.
Promote fitness center classes, sold training sessions, self marketing member "Fitness Challenge" and "Transformation Challenge" .
Executed multiple training styles to adapt to Country Club population, ie, senior golfers, the retired, housewives, and high school students.
Corresponded and collaborate with fitness director and club manager to maintain equipment, cleanliness, member feedback and sales reports.
Maintained latest trends of health, training modalities and enrolling in continuing education classes. (Yoga, Kickboxing, Barre, Golf fitness)
Designed motivating, fun class content and modified exercises according to skill levels of all participants. (Yoga, Circuit, Strength, Core, HIIT and Insanity)
Monitored form and technique to ensure safety of individuals while smiling.
Education and Training
Expected in 06/1987
Associate of Arts: Accounting And Business Management Cuyamaca College - El Cajon, CA GPA:
Activities and Honors
HLAA -Hearing Loss Association of America -Hosted Mind and Body Connection Yoga -2019
Taught Fairport NY Varsity Ice Hockey pre game/post game Restorative Yoga for 3 seasons 2016-2019
Woman's Golf Association-CCCC most improved player 2017
Washington Marine Corp. Marathon Medalist -2007
California Pacific Coast Hwy Marathon Medalist -2007
Atlanta Lawn Tennis Association - B2 City Champions -1997
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School Attended
Cuyamaca College
Job Titles Held:
YogaFitour Certified Advanced Yoga Instructor
NASM Certified Fitness Nutrition Specialist
NASM Certified Personal Trainer/Group Fitness Instructor
