Coach enthusiastic about instructing groups and individuals on exercise activities and the fundamentals of sports by demonstrating proper techniques and methods of participation. Skilled at motivating and coaching clients/athletes to meet personal health and fitness goals. Also driven to teach and inspire clients/athletes to reach fitness goals through a combination of proper diet, exercise, rest and stress management.
Former college athlete (football)
In-depth kinesiology knowledge
Proper exercise techniques
Nutritional supplement knowledge
Strength & Conditioning Coach, 07/2016 to Current Speed & Strength University – 22150 North 20th St, Suite 101 Phoenix, AZ 85024
Explained exercise modifications and contraindicated movements to participants with a history of injury.
Developed safe and effective exercise programs for all members.
Assessed individual progress and suggested appropriate changes.
Cultivated positive relationships with participants by interacting with them during group fitness classes.
Personal Trainer, 12/2014 to 07/2016 Mountainside Fitness Desert Ridge – Phoenix, Arizona, United States
Managed the Personal Trainer schedule and stayed within budgeted non-session hours.
Created personal training programs that addressed specific injuries or health problems.
Maintained detailed personal training records and updated progress after each session for each client served.
Assistant Fitness Manager, 12/2012 to 10/2014 24 Hour Fitness – Honolulu, HI
Measured clients' overall fitness by completing comprehensive evaluations and physician clearances.
Educated club members about the relationship between nutrition and fitness.
Scheduled and conducted fitness orientation appointments with new members.
Served as a point of reference for fitness expertise within the club.
Cultivated positive relationships with class participants by teaching a variety of challenging and entertaining group fitness classes.
High School Diploma: 2010 Henry J. Kaiser High School - Honolulu, HI
In Progress: Kinesiology, N/A University of Oregon - Eugene, OR
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Companies Worked For:
Speed & Strength University
Mountainside Fitness Desert Ridge
24 Hour Fitness
Henry J. Kaiser High School
University of Oregon
Job Titles Held:
Strength & Conditioning Coach
Assistant Fitness Manager
High School Diploma : 2010 In Progress : Kinesiology , N/A
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