Able to demonstrate use of different types of equipment used for developing athletic performance
Well versed in Microsoft Word and Excel
Experience
07/2017
Strength and Conditioning InternUniversity of Maryland Football － College Park, MD
Sport Performance.
Implement an objective and quantifiable system to evaluate student-athletes.
Assist the Director of Football Strength and Conditioning with the development and administration of the strength and conditioning programs for the UMD football program.
Test and monitor hydration levels for each athlete using refractometer to ensure optimal pre-competition levels were maintained.
Collaboration with Athletic Training staff as to the monitoring and rehabilitation of student-athletes with injuries, oversaw and conducted modified programs for injured athletes to ensure continued strength and power gains.
Injuries included torn acl, dislocated ankle, broken foot.
Data analysis and logging of data including body fat percentages, reps and weight progressions to ensure progressive overload principle established.
Teach skills related to strength and conditioning regimes.
Runs warm ups for high performance athletes as directed by UMD S&C protocol.
Track progress of student-athletes and provide information on a frequent basis to coaching staff.
Maintain a structured training program and environment.
Teach sports performance techniques and knowledge to student-athletes in order to develop them physically and help them win championships on the field of play.
11/2016 to Current
Sports Performance CoachExplosive Performance － Alexandria, VA
Conduct pre-and post-screenings such as FMS, overhead squat assessment, and other speed/agility tests for all athletes.
Instruct and demonstrate safe and proper weight lifting techniques and running mechanics.
Design and implement resistance training programs focusing on strength, power and core development for small and large groups.
Test athletes on max strength and power using estimated 1%RM.
Modify exercises with different variations when needed to meet the needs of all athletes.
Lead athletes through proper warm up, stretching, flexibility, and regeneration routine in preparing the body for maximum recovery.
Interact with coaches to determine primary needs for sport teams preparing for season
Notable Clients.
Brandon Coleman-WR New Orleans Saints.
Jon Miller- Euro league Professional Basketball player.
Chelen Garnes-CB rivals 3 star athlete.
01/2016 to Current
Assistant Football CoachNorth Point High school Defensive Backs － Waldorf, MD
In charge of personnel recognition.
Assisted with play calling and time management.
Trained student-athletes during the off-season.
Reviewed game film and statistical reports for game operations.
Motivated and encouraged student athletes during practices and games.
Equipping the football field for practice and home games.
Drawing up opposing teams pass skeletons.
Supervised study sessions.
Organized and updated players of the week bulletin board
Accomplishments.
Help led our team to a 9-2 overall record birth in the state playoffs and our third consecutive conference title.
I coached and developed a defensive back that achieved all-conference, all state honors while being selected to a post season all-star game.
That season our defensive backs led in many team stats including interceptions blocked punts and forced fumbles.
01/2016 to Current
Head Strength and Conditioning CoachLia Willis-Lacrosse signed w/ Arizona State University North Point High School － Waldorf, MD
Design and implementing strength and conditioning programs for the Varsity/JV Football Varsity/JV girls' basketball and girls Lax following the periodization method of program design.
Conduct pre-and post-assessments to track progress in athleticism and movement literacy.
Work directly with coaching staff to ensure the training is effective and beneficial to the athlete's development for their sport.
Work directly with sports medicine staff to help reduce the risk of injuries and develop an efficient return back to play.
Interests
3 Conference championships (Football, Girls Lax, Girls Basketball)
*1 Regional championship (Girls Basketball)
*Decreased injured time away by 60%
CERTIFICATIONS/AFFILIATIONS
*NSCA - Certified Strength and Conditioning Specialist (CSCS)
*Functional Movement Screen Level II Specialist
*American Red Cross CPR for Professional Rescuer and Healthcare Provider/AED and First Aid
*Fairmont State University NCAA Division II Men's Varsity Football Team
Education and Training
December 2015
Bachelor of Science: Kinesiology - Exercise Science FairmontFairmont State UniversityKinesiology - Exercise Science Fairmont 3.375 4.0
Skills
C, coach, coaching, concise, Clients, Data analysis, fat, film, Drawing, logging, Director, max, Excel, win, Microsoft Word, personnel, program design, progress, rehabilitation, structured, time management, training programs
Additional Information
Accomplishments
*3 Conference championships (Football, Girls Lax, Girls Basketball)
*1 Regional championship (Girls Basketball)
*Decreased injured time away by 60%
CERTIFICATIONS/AFFILIATIONS
*NSCA - Certified Strength and Conditioning Specialist (CSCS)
*Functional Movement Screen Level II Specialist
*American Red Cross CPR for Professional Rescuer and Healthcare Provider/AED and First Aid
*Fairmont State University NCAA Division II Men's Varsity Football Team
