Strength and Conditioning Coach - Combat Fitness Resume Example
Physical Conditioning Coach with 14 years of experience working with novice and elite level military clients, as well as interscholastic athletes ages 14-18 years of age. High-energy and motivational trainer focused on addressing individual needs. Skilled in planning, presentation and implementation of customized individual and group conditioning programs. Safety and well being of clients and athletes is number one priority.
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US Navy – City , STATE
- - Trained junior coaches on exercise plans and performance monitoring techniques.
- - Organized and led combat fitness program attended by 137 members monthly.
- - Planned strength and conditioning classes customized for 30 combat deplorable individuals.
- - Implemented exercise programs and training strategies, which bolstered individual and team performance ensuring a 98% passing rate on eight semi-annual fitness evaluations.
- - Established clear benchmarks for performance monitoring 16 junior coaches for more than 600 individuals over five geographic locations.
Rush, NEFC, Portsmouth Middle School Soccer – City , STATE
- Responsible for a combined 45 interscholastic athletes both male and female ranging from 14-18 years old.
- Lead athletes through age appropriate rigorous soccer specific physical fitness, injury prevention, and classroom education formulated to enhance overall practice and game performance for all athletes.
- Conducted free privatized technical soccer skill training and physical fitness sessions for middle school and high school soccer players.
US Navy – City , STATE
- - Lead and trained 10 junior coaches overseeing 100 active duty military members monitoring and conducting mandatory physical fitness sessions.
- - Designed and implemented fitness instruction classes for members not meeting military weight and or physical fitness standards. Ensured 36 failing members received consultation and services from professional nutritionists while conducting bi-weekly BMI evaluations and daily cardiovascular, strength training, and physical mobility evolutions for a six month period. All 36 participants met or exceeded next semi-annual fitness revaluation.
- - Motivated members to achieve their personal fitness goals through developing and modifying routines based on extreme work schedules and high stress life styles.
- - Served as point of reference for fitness expertise within organization conducting basic and advanced physical fitness programs. Advanced specialized programs conducted for 30 law enforcement and security personnel based on extreme demands due to wear and tear from professional hazards.
- - Ensured consultation to primary care managers and rehabilitation programs were conducted while designing fitness programs for injury prevention, strength and cardiovascular maintenance and doctor directed rehabilitation needs for injured or recovering members.
Meridian FC – City , STATE
- - Directed ambitious practice sessions to boost athletic abilities and teamwork for more that 60 players.
- - Readied athletes for tough games by implementing coordinated regimens of practices and age appropriate physical conditioning.
- - Implemented exercise programs and training strategies, which bolstered individual and team performance. Provided guidance to parents on how to assist their players in their continued growth physically and mentally.
- Promoted stretching, mobility work and proper form to help athletes safely build strength through diverse training methods.
Bellevue University - City, State
US Navy Command Fitness Leader - City
Command Fitness Leaders (CFL) provide the tools and motivation to help their shipmates maintain a healthy physical fitness program, succeed physically, and maintain good health. Part of a CFL's responsibility is to become thoroughly familiar with the Comprehensive Fitness Program, which is designed to prepare a Sailor's body to meet the minimum requirements for active duty in today's Navy, as outlined in OPNAVINST 6110.1H. CFLs obtain and maintain CPR certificate; provide guidance to command members on proper nutrition, weight management, physical conditioning, and test safety; schedule, administer, monitor, and report on Physical Fitness Assessments (PFA) for all members; ensures member takes completed PARFQ to PHA appointment; and works closely and advises chain of command.
American Council On Exercise - City
American Council On Exercise - City
Currently Enrolled projected completion Oct 2020
The Essentials of Sports Performance course will teach you movements, fundamentals and training methods to help athletes reach their specific performance goals. This course will teach you the ins and outs of training competitive athletes for success.
You will learn:
- To understand scope of practice
- To understand and apply functional movements in sports
- To assess athletic movements and apply to programming
- How to progress an athlete's programming
- How to train athletes in a group setting
Currently enrolled in program expected completion is beginning of 2021
- - First Aid/CPR Certified - Red Cross
- - ACE Certified Personal Trainer - Certification number - T242283
- - US Soccer Grassroots Pathway, E & F licenses.
- - National Registered Emergency Medical Technician - Expired (awaiting recertification class)
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Resume Overview
School Attended
- Bellevue University
- US Navy Command Fitness Leader
- American Council On Exercise
- International Sports Science Academy
Job Titles Held:
- Strength and Conditioning Coach - Combat Fitness
- Premier Club & Interscholastic Soccer Coach
- Director of Security Operations/Org Fitness Leader
- Head Soccer Coach/Technical Skills Trainer
Degrees
- BS : Security Management , 06/2018
Professional Certification : Health And Physical Fitness , 2006
Professional Certification : Certified Personal Trainer , 09/2019
Professional Certification : Sports Performance Specialist , 2020
Professional Certification : Strength And Conditioning
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