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Strength and Conditioning Coach Resume Example

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STRENGTH AND CONDITIONING COACH
Summary

Knowledgeable Strength and Conditioning Coach, my focus and passion or obsession is on helping all athletes from all sports, improve strength, power production and recovery with targeted sport specific programs. Proficient in speed and agility training weight loss and muscle mass gain, strategic use of technology and new methods to maximize results.

I have more than 30 years of expertise in coaching and training for all sports. I am a former professional athlete with knowledge to teach team dynamics and self-reliance. Considered patient, kind and effective in teaching and developing skills that ae useful to thrive as a professional athlete. High-energy very outspoken coach in athletics and coaching aiming to inspire athletes to push to be the best they can be. Offering comprehensive background in sports medicine, sports psychology, fitness and injury prevention and motivational techniques.

Skills
  • Strength and conditioning
  • Provided exemplary coaching to all department employees, realizing a successful increase in success and team morale.
  • Staff mentoring and coaching
  • Blood pressure monitoring
  • Cardiac rehabilitation
  • Risk factor analysis
  • Weight management
  • Nutrition supplement familiarity
  • Exercise modification / injury prevention
  • Group exercise leadership
  • Community building
  • Biomechanics for sport performance is my obsession.
Experience
Strength and Conditioning CoachVictorum Athletics | Lancaster, CA | February 2018 - Current
  • Designed, organized and supervised conditioning programs for Ju-jitsu and Muay Thai and MMA Fight teams.
  • Monitored athletes daily with sports technologies and direct observation.
  • Developed collaborative relationships to recruit new athletes to competition team programs.
  • Checked equipment and monitored common areas to maintain neatness, organization and proper upkeep while remaining vigilant on safety.
  • Ran sport specific drills and fitness circuits to improve athletes' coordination and skills.
  • Encouraged team members to become stronger, more agile athletes and more successful competitors through focus, effective training and proper nutrition.
Owner/Head CoachBest Of The Best Personal and Combat Training | Lancaster , CA | July 2005 - Current
  • This is my company, and I have hand picked all my employees to get the best to address all the needs for every athlete, student or semi professional or professional that comes through our doors that is trying to improve there game and we have some of the best staff to accomplish all there goals.
  • Managed scheduling for 8 employees to ensure optimal productivity, and can adress all of our athletes needs and sport specific and I just cannot have my hands on every single one any more.
  • Monitored progress by establishing plans, budgets and measuring results.
  • Assessed each employee's individual strengths and delivered mentoring to improve upon weak skill levels.
  • Boosted profit opportunities, conducting cost, schedule, contract performance, variance and risk analysis procedures for corrective action.
  • Identified client business and operational needs and introduced services to provide solutions.
  • Checked in student-athletes and took vitals in preparation for doctors' examinations.
  • Collaborated with other coaches to maintain consistent athletic program.
  • Created training and nutrition articles and videos to motivate, inspire and educate individuals on supplements and training.
  • Assisted in designing individualized nutritional goals and plans.
  • Set clear performance targets and evaluated player and team achievements.
  • Earned reputation for good attendance and hard work.
  • Performed site evaluations, customer surveys and team audits.
  • Provided excellent service and attention to customers when face-to-face or through phone conversations.
  • Worked closely with team members to deliver project requirements, develop solutions and meet deadlines.
  • Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
  • Worked closely with athletic trainers and coaches on strategies for preventing injuries and managing rehabilitation.
  • Observed athletes and tweaked functional movement patterns to maximize performance.
Personal Trainer DirectorLA Fitness | Santa Clarita, CA | March 2016 - March 2018
  • Showed members how to complete exercises and use machines properly and safely.
  • Developed and maintained excellent member relationships to promote facility offerings and assist with health or exercise questions.
  • Led group wellness classes to instruct as many as 35 members on Multiple topics
  • Earned reputation for good attendance and hard work.
  • Also entered into contract work at for the semi professional teams that trained at this gym.
Contract Strength and Conditioning Coach Mike Cottage Athletic Performance | Lancaster, CA | March 1996 - March 2005
  • Educated athletes about exercise strategies, nutrition and use of supplements as related to overall condition.
  • Monitored safety of training, individual exercises and equipment usage to avoid sports injuries and damage to facility.
  • Prepared athletes for games with well-coordinated schedule of practices and individual training.
  • Applied evaluation techniques and personal knowledge to assess abilities to assign players to correct positions on team.
  • Communicated with clients to determine goals and performed client assessments.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep all client information current.
  • Informed clients through effective presentations regarding healthcare and benefits of services.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Developed orthopedic exercise rehabilitation training plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
  • Successfully completed training initiatives, increasing customer loyalty.
  • Planned individualized fitness programs and nutrition plans to help clients achieve weight loss goals and improve cardiovascular training effectiveness.
Education and Training
Master of Science: Exercise Science/ Human Performance Arizona State University | | Tempe, AZ | January 2020
Bachelor of Science: Exercise Science/ Human Performance Bryan University | | Tempe, AZ | June 2018
Associate of Science: Exercise Science Bryan University | | Tempe, AZ | June 2016
Associates in Bible Theology : Bible TheologyInternational College of Bible Theology | | Sikeston, MO | May 2015
Accomplishments
  • Former WKF & ISKA Welterweight title holder.
  • WBC WBO Kickboxing Light heavyweight title holder
  • Multiple State Kickboxing Champion multiple years
  • Multiple Year V.O.N and W.A.K.O and K1 Tournament wins
  • Multi Year Best Trainer & Gym Los Angeles, Lancaster, Palmdale, Santa Clarita Valleys
  • Multi Year Thumbtack and Yelp best Trainer multiple states and City's
  • Multiple 2nd Degree blackbelts in different arts List and certifications Available upon request. Available to rank others in 5 arts I have Certifications and Lineage available and can all be verified.
  • Award for commitment from the City of Los Angeles and The City of Palmdale and the palmdale and lancaster school districts for working with troubled or at risk youth.
Certifications
  • First Aid/CPR
  • Certified Strength and Conditioning Specialist
  • Certified Personal Trainer ACE, NASM, ACSM
  • Performance Enhancement Specialist
  • Corrective Exercise Specialist
  • Youth Exercise Specialist
  • Fitness nutrition Specialist
  • Mixed Martial Arts Specialist
  • Senior Fitness Specialist
  • Behavior change Specialist
  • Ace Sports Performance
  • Sports Conditioning
  • Bioforce Conditioning Certification HRV
  • USAW L1
  • TRX, Functional training, and 7 other smaller certifications (CEU) I have them all available for review and everything can be verified with there issuer or by the Document folder I keep.
  • Combat sports training specialist
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Resume Overview

Companies Worked For:

  • Victorum Athletics
  • Best Of The Best Personal and Combat Training
  • LA Fitness
  • Mike Cottage Athletic Performance

School Attended

  • Arizona State University
  • Bryan University
  • International College of Bible Theology

Job Titles Held:

  • Strength and Conditioning Coach
  • Owner/Head Coach
  • Personal Trainer Director
  • Contract Strength and Conditioning Coach

Degrees

  • Master of Science : Exercise Science/ Human Performance
    Bachelor of Science : Exercise Science/ Human Performance
    Associate of Science : Exercise Science
    Associates in Bible Theology : Bible Theology

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