Strength And Conditioning Coach resume example with 4+ years of experience
JessicaClaire
Montgomery Street, San Francisco, CA94105(555) 432-1000, resumesample@example.com
Summary
Results-driven Strength and Conditioning Coach bringing strong history of developing and implementing personalized and group training initiatives. Promotes advancements in conditioning in strength, enClairece and speed. Methodical and goal-focused with a strong attention to detail and success in facilitating dramatic athletic improvements.
Driven Personal Fitness Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational with the ability to set a positive energy and tone. Skilled at creating effective, actionable fitness plans for clients at all levels.
Skills
Strength and conditioning
Exercise physiology
Sports injuries training
Youth athletic training
Physical and enClairece training
Fitness assessments
Exercise programming planning
Knowledgeable in EKG interpretations
Relationship development
Nutritional education
Performance improvements
Team Training
Experience
08/2018 to CurrentStrength and Conditioning Coach Zeiders Enterprises | Milton, FL,
Planning and managing in-season and off-season workout programs to increase athlete performance.
Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
Created and managed training programs dedicated to optimizing strength, speed and enClairece of every athlete.
Enhanced player health with optimized nutritional strategies and improved life choices.
Administer fitness testing to measure performance outcomes.
Designed, organized and supervised conditioning programs for San Jose Jr. Sharks Youth Ice Hockey Teams teams.
Personally train athletes to address specific individual needs.
Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
Assisted with setting, pursuing and achieving individual athlete and team objectives.
Designed, organized and supervised conditioning programs for San Jose Jr. Sharks Youth Ice Hockey teams.
Maintained equipment, facilities and inventory to avoid accidents, mishaps and damage.
Led adult classes to enhance fitness and improve movement patterns.
Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
04/2019 to CurrentPersonal TrainerYmca Of Austin | Buda, TX,
Designed specific workout systems for individual clients based on performance ability.
Curbed learning time by effectively developing customer rapport and training clients
Formulating and administering training programs tailored toward individual needs
Help lead clients in achieving functional strength via personal and group sessions
Supplied clients with list of exercises and activities.
Arranged motivational exercise programs to promote healthy lifestyle choices.
Communicated with clients to determine goals and performed client assessments.
Provided clients with educational information, including materials on preventative care, nutrition, body mechanics, fitness, stress management and ergonomics.
Created fitness routines to motivate clients to remain in wellness programs.
Led, instructed and motivated individuals during exercise activities, including cardiovascular exercise, strength training and stretching.
Successfully completed training initiatives, increasing customer loyalty.
Created individual workout routines based on member fitness level.
09/2016 to 09/2018Personal Therapist AideBaySport Inc. | City, STATE,
Demonstrated understanding of physiological basis and practical application of specific modalities and adjuncts to therapy, including ultrasound and electrical stimulation.
Completed passive and active manual therapy techniques to help patients manage pain and related symptoms.
Smoothly assisted, positioned and secured patients at therapy devices to support safe treatment protocols.
Evaluated patients kinematics to directly rehabilitate injuries and achieve health and wellness goals.
Demonstrated an understanding of progressive resistive exercise by organizing and teaching appropriate exercise programs to rehabilitate the shoulder, knee, ankle, hip, wrist and forearm.
Showed effective documentation of exercise repetitions and sets on flow sheet
Demonstrated proficiency of applying principles and techniques of therapeutic exercise.
Observed patients during treatment to compile and evaluate data on patients' responses and progress.
Conferred with physical therapy staff or others to discuss and evaluate patient information for planning and coordinating treatment.
Provided excellent service and attention to customers when face-to-face or through phone conversations.
Exceeded customer satisfaction by finding creative solutions to problems.
Education and Training
Expected in Bachelor of Science | KinesiologySan Jose State University, San Jose, CAGPA:
Accomplishments
Work with San Jose Sharks NHL players in administering pre-season fitness testing
Work with San Jose Barracuda AHL players to to administer fitness testing/interpret performance measures
Intern Strength coach for Santa Clara Sporting Club (13U)
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