strength and conditioning coach resume example with 5 years of experience
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Knowledgeable Conditioning Coach fueled by passion focused on helping athletes improve strength, power production and recovery with targeted programs. Proficient in speed and agility training and muscle mass gain. Combining traditional approaches and strategic use of technology to maximize results.
Flexible hard worker ready to learn and contribute to team success.
Results-focused professional with strength in motivating young athletes to push to the next level. Proactive leader with strengths in communication and collaboration. I’m a no nonsense high energy coach willing to go above and beyond day In and day out to achieve the best results for all of my athletes. Whether it’s help out with school help out at home with living situations or push them to the best of their abilities. I motivate all of my athletes to be the best version of themselves inside and out while monitoring weight room activities to maintain safe environment and evaluate athlete form. Establishing goals and helping team members achieve personal and team benchmarks.
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- Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
- Guided athletes with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Worked closely in training capacity with fellow student-athletes during off-season.
- Developed exercise regimens targeting individual athlete needs.
- Optimized student-athlete performance, health and wellness by promoting best practices.
- Worked closely with athletic trainers and coaches on strategies for preventing injuries and managing rehabilitation.
- Assisted with setting, pursuing and achieving individual athlete and team objectives.
- Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
- Observed athletes and tweaked functional movement patterns to maximize performance.
- Communicated effectively with coaches and fellow athletes.
- Created weight training programs, set up equipment and provided detailed instructions.
- Collaborated with clients to develop plan of action based on health goals.
- Promoted business and physical fitness by attending off-site promotional and community events.
- Educated and guided clients in safe and appropriate exercises for individual levels of fitness and physical abilities.
- Communicated with clients to determine goals and performed client assessments.
- Arranged motivational exercise programs to promote healthy lifestyle choices.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Performed competitive market analysis to identify opportunities for business growth.
- Developed orthopedic exercise rehabilitation plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
- Secured contracts with local school districts to provide athletic training to students.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Maintained working knowledge of basic theoretical concepts in fitness and retained certifications and membership in professional organizations.
- Presented neat and professional personal appearance and modeled physical fitness and discipline for present and potential class members.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
Miami Dade College - Miami, FL
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Resume Overview
School Attended
- Miami Dade College
Job Titles Held:
- Strength and Conditioning Coach
- Fitness Instructor
- Personal Trainer/Group Fitness Trainer
Degrees
- Some College (No Degree)
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