Highly motivated leader and experienced Senior Fitness Instructor/PersonalTrainer accomplished in helping clients at all fitness
levels get into the best shape of their lives. Strongly believes health is a conscious lifestyle choice necessary for longevity and
lifestyle role model
Senior fitness expert
Low-impact exercise specialist
Extensive knowledge of health and wellness
Silver Sneakers Fitness Instructor January 2017 to CurrentAnytime Fitness － Myrtle Beach, SC
Record class numbers at the conclusion of each class.
Promote club programs, products and services to participants.
Explain ways to measure exercise intensity for the best results.
Design and instruct each class to match the skill and learning levels of all participants.
Suggest exercise modifications to individual students to avoid strain and injury.
Clean, organize, and prepare studio before and after each group fitness class.
Encourage members to continue attending group fitness classes.
Lifestyle 360 Associate April 2015 to November 2016Summit Place － Daniel Island, SC
Planned, developed and implemented creative and purposeful programs and events to meet the individual needs and interests
of the residents within the community with large and small group programs as well as provided one-to-one programming for
residents who cannot participate in a group setting.
Participated in the review of individual residents' service plans and regularly documented resident program progress.
Ensured the community environment (including equipment and supplies) supports a safe and engaged culture of wellness.
Actively supported and contributed to the community through execution of responsibilities and assignments.
Silver Sneakers Fitness Instructor June 2014 to December 2016O2 Fitness － Daniel Island, SC
Modify and explain exercise contraindicated movements to participants with a history of injury.
Maintain consistent class attendance goals.
Cultivate positive relationships with participants by interacting with them during group fitness classes.
Demonstrate the use of exercise equipment to all participants, prioritizing safety at all times.
Greet all members in a professional and friendly manner.
Develop safe and effective exercise programs for all members.
Director August 2010 to May 2014ABC Preschool - Amelia Baptist Church － Amelia, VA
Planned, developed, organized and maintained programs and systems for staff, parents, and students.
school max capacity of
40 students and 6 teachers)
Met the licensing requirements for the preschool established by the state, and certain educational guidelines.
Oversaw the school's curriculum.
Managed yearly school budget ((Planned and conducted fund-raising activities)
Worked closely with the teachers, school board, and parents.
Associate of Science : General Studies, 2014John Tyler Community College － VAGeneral Studies Certificate of Recognition for Academic Excellence/ Summa Cum Laude
Certifications : AFAAPrimary Group Exercise and Personal Fitness Trainerexp 9/20/2018
Certifications : Silver SneakersClassic and BOOMexp 02/2021