Certified Personal Trainer with a strong background in exercise science and sports medicine. CPR, AED, Sports Injury Prevention and First Aid certified. Ongoing experience with the healthcare industry since 2002. Qualified group fitness instructor for the SilverSneakers Muscular Strength & Range of Movement (MSROM) Group Exercise Class. Member of ASAHPERD (Alabama State Association for Health, Physical Education, Recreation, & Dance)
Health and wellness expertise
Proper exercise techniques
Customer Service and confidentiality
Emergency Care & First Aid
Teambuilding & Training
Physical Fitness Instructor/Coordinator, 06/2002 to Current U.S. Army Reserve – Birmingham, AL
Measured soldiers' overall fitness by completing comprehensive evaluations for the Army Physical Fitness Training program.
Worked with soldiers to improve their performance in the Army Physical Fitness Test to include effective workouts to meet specific weigh-in results.
Coordinated and taught Modern Army Combatives Program and acted as the Official Referee at Standard Competitions to soldiers competing in the Best Warrior Competition at the Brigade and Command level tournaments.
Served as a point of reference for Modern Army Combatives Program expertise within the Brigade.
Personal Trainer, 01/2010 to 11/2010 Omni Fitness Personal Training Studio – The Villages, FL
Created personal training programs that addressed specific injuries or health problems.
Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Scheduled and conducted fitness orientation appointments with new members.
Bachelor of Science: Exercise Science & Wellness, 2009 Jacksonville State University - Jacksonville, AL
Coursework in Kinesiology, Health and Wellness
Graduated 3.23 GPA
Earned Dean's List honors
Participated in University's Health, Physical Education & Recreation (HPER) Club receiving nomination for Bernice Finger Award
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Companies Worked For:
U.S. Army Reserve
Omni Fitness Personal Training Studio
Jacksonville State University
Job Titles Held:
Physical Fitness Instructor/Coordinator
Bachelor of Science : Exercise Science & Wellness , 2009
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