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owner head strength and conditioning coach resume example with 11+ years of experience

Jessica Claire
  • , , 609 Johnson Ave., 49204, Tulsa, OK 100 Montgomery St. 10th Floor
  • Home: (555) 432-1000
  • Cell:
  • resumesample@example.com
  • :
Professional Summary

Strength and Conditioning Specialist with 10+ years of experience in Sports Performance; specifically with the implementation of team program design, sports nutrition, speed and agility, Olympic weightlifting, and energy system development. Skilled in evaluating the needs to improve overall strength and athleticism, implementing multi-year strategies to continue to increase and drive adaptations that are specific to sport.

Skills
  • Assessing and identifying needs of athletes
  • Developing and designing multi-year programs for athletic development
  • Managing rehab processes for athletes in unison with physiotherapists
  • Mentoring and designing educational content for aspiring athletes and coaches
  • Management skills for business / organizations
  • Proficient in Excel
  • Creating spreadsheets to track and quantify weekly, monthly, and yearly progress
  • Great interpersonal and communication skills
  • Developing a team mindset and culture
  • Problem solving
  • Community relationship building
  • Team management
Experience
Owner & Head Strength and Conditioning Coach, 03/2014 to Current
Bemidji State UniversityBemidji, MN,
  • Create and manage training programs dedicated to optimizing strength, speed and endurance of every athlete.
  • Develop and maintain a culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost development and progress.
  • Assist with setting, pursuing and achieving individual athlete and team objectives.
  • Work closely with athletic trainers and coaches on strategies for preventing injuries and managing rehabilitation.
  • Optimize student-athlete performance, health and wellness by promoting best practices.
  • Educate athletes about exercise strategies, nutrition and use of supplements as related to overall condition.
  • Design, organize and supervise conditioning programs for numerous sports teams.
  • Monitor athletes daily with sports technologies and direct observation.
  • Communicate with coaches and athletes to discuss tournaments, competitions and other events.
  • Develop exercise regimens targeting individual athlete needs.
  • Supervise employees and provide onsite training and continuing education to staff.
  • Train, coach and mentor employees to facilitate safety and consistent quality of work.
  • Represent integrity and professionalism in business, serving as mentor and role model to staff.
  • Direct all day-to-day operations of the business to provide a safe and enjoyable guest experience.
Lululemon Ambassador, 06/2022 to Current
LululemonCity, STATE,
  • Chosen to represent the brand on a national level, embodying their purpose, values, and overall visions.
  • Connect with the local community to make health and exercise accessible to all.
  • Represent the brand at fitness and promotional events.
Head Strength and Conditioning Coach, 05/2021 to 08/2021
Savannah Spirit Football ClubCity, STATE,
  • Worked with semi-professional Women's soccer team in-season.
  • Observed athletes and tweaked functional movement patterns to maximize performance.
  • Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
  • Assisted with setting, pursuing and achieving individual athlete and team objectives.
  • Communicated with coaches and athletes to discuss tournaments, competitions and other events.
  • Guided athletes with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
Assistant Director and Head Personal Trainer , 09/2010 to 03/2014
24/7 Family FitnessCity, STATE,
  • Communicated with clients to determine goals and performed client assessments.
  • Arranged motivational exercise programs to promote client success.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Developed orthopedic exercise rehabilitation plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
  • Improved membership enrollment by utilizing sales and marketing methods.
  • Promoted facility amenities, programs and membership benefits.
Education and Training
Certification: Certified Conditioning Specialist , Expected in 02/2022 to Bioforce - Seattle, WA,
GPA:
Certifications: Sports Performance, Expected in 05/2020 to National Sports Performance Association - Lubbock, TX,
GPA:
  • Certified Sports Performance Coach
  • Certified in Foundations of Sports Performance
  • Certified Weightlifting Performance Coach
  • Certified Sports Nutrition Coach
  • Certified Speed and Agility Coach
  • Certified Program Design Specialist
: Exercise Science, Expected in 05/2008 to Erskine College - Due West, SC,
GPA:
High School Diploma: , Expected in 05/2007 to Westside High School - Anderson, SC
GPA:

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Resume Overview

School Attended

  • Bioforce
  • National Sports Performance Association
  • Erskine College
  • Westside High School

Job Titles Held:

  • Owner & Head Strength and Conditioning Coach
  • Lululemon Ambassador
  • Head Strength and Conditioning Coach
  • Assistant Director and Head Personal Trainer

Degrees

  • Certification
  • Certifications
  • Some College (No Degree)
  • High School Diploma

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