STOTT Pilates Certified instructor and owner of Bayshore Pilates. I am LaGree Fitness certified, and TRX certified. I love helping people gain and continue good health physically and mentally.
Degree in Exercise Physiology and Kinesiology
Body alignment and movement assessments
Fitness programing specialist with STOTT pilates, Lagree Fitness, and TRX
Understanding of human anatomy
Emotion Code and Body Code certified
Great with people
Love working and guiding people to good health
MantraFebruary 2015 to CurrentLagree Fitness trainer Tampa, FLLagree Fitness group instructor. Plan workout routines and music. Train clients to achieve their fitness goals. Also teach clients muscle firing patterns and technique to protect their joints and maximize their workouts in a safe and efficient manner.
Bayshore Pilates / The Loft Pilates StudioNovember 2009 to July 2013owner and instructor of my STOTT Pilates studio Tampa, FLowner of pilates studio, did body alignment assessments, made up exercise plans to correct alignment, work with clients to achieve their fitness goals that could be do to rehabbing an injury, maintaining fitness, or increasing their athletic performance for their particular sport.
Euro PilatesJanuary 2007 to January 2009STOTT Pilates instructor Tampa, FLWorked at EuroPilates as a STOTT pilates instructor with private and group clients. Also, did body alignment assessments
Fit For Life Physical Therapy and FitnessJanuary 2006 to January 2008assistant to the Physical Therapist and personal trainer Tampa, FL
Assisted the Physical Therapist in patients rehab. Trained fitness clients and rehab clients through their workouts
Taught clients how to modify exercises appropriately to avoid injury.
Methodist HospitalJanuary 1997 to January 1999Cardio and Pulmonary Rehab Omaha, NEWork with patients after cardiac and pulmonary surgery in our rehab department. Group classes were educational on how to manage everything from managing medication to stress and nutrition. Patients had a daily exercise routine while connected to heart monitors so we can see how there heart was responding to the exercise. I monitored the heart rhythms, planned workouts at the hospital as well as home programs.
University of Nebraska Lincoln1995Bachelor of Science: Exercise Physiology and Kinesiology Lincoln, NE