Mantra
February 2015 to
Current
Lagree Fitness trainer
Tampa,
FL
Lagree Fitness group instructor. Plan workout routines and music. Train clients to achieve their fitness goals. Also teach clients muscle firing patterns and technique to protect their joints and maximize their workouts in a safe and efficient manner.
Bayshore Pilates / The Loft Pilates Studio
November 2009 to
July 2013
owner and instructor of my STOTT Pilates studio
Tampa,
FL
owner of pilates studio, did body alignment assessments, made up exercise plans to correct alignment, work with clients to achieve their fitness goals that could be do to rehabbing an injury, maintaining fitness, or increasing their athletic performance for their particular sport.
Euro Pilates
January 2007 to
January 2009
STOTT Pilates instructor
Tampa,
FL
Worked at EuroPilates as a STOTT pilates instructor with private and group clients. Also, did body alignment assessments
Fit For Life Physical Therapy and Fitness
January 2006 to
January 2008
assistant to the Physical Therapist and personal trainer
Tampa,
FL
Assisted the Physical Therapist in patients rehab. Trained fitness clients and rehab clients through their workouts
Taught clients how to modify exercises appropriately to avoid injury.
Methodist Hospital
January 1997 to
January 1999
Cardio and Pulmonary Rehab
Omaha,
NE
Work with patients after cardiac and pulmonary surgery in our rehab department. Group classes were educational on how to manage everything from managing medication to stress and nutrition. Patients had a daily exercise routine while connected to heart monitors so we can see how there heart was responding to the exercise. I monitored the heart rhythms, planned workouts at the hospital as well as home programs.
