foreman resume example with 13+ years of experience

Jessica Claire
, , 100 Montgomery St. 10th Floor (555) 432-1000,
Professional Summary

Hardworking and passionate job seeker with strong organizational skills eager to secure entry-level Job Title position. Ready to help team achieve company goals.

  • Team Oversight
  • New Construction and Renovation
  • Construction management
  • Safety policies and procedures
  • Commercial construction
  • Heavy lifting
  • Problem-Solving
Work History
03/2022 to 01/2023 Foreman Adolfson & Peterson Construction | Amarillo, TX,
  • Reviewed project details to specify correct materials and equipment for job sites.
  • Verified completed projects met approved time, quality, and cost estimates.
  • Checked equipment to determine if maintenance was required.
  • Handled issues with relative ease by implementing best practices and applying critical thinking skills to find best solutions.
  • Interacted with employees to demonstrate high standards and mitigate issues effectively.
  • Monitored usage of supplies and materials to establish cost effective operations.
  • Inspected completed work to verify quality standards and compliance with criteria.
  • Trained new employees to learn new systems, apply best practices and comply with protocols and regulations.
  • Devised and implemented safety protocols to reduce risks on construction and extraction sites.
  • Oversaw daily operations at site, keeping team production moving at optimal pace.
  • Established and enforced safety regulations, procedures and standards for construction and extraction workers.
  • Developed and maintained positive relationships with clients and other stakeholders.
  • Assisted in recruiting and hiring new construction and extraction workers.
  • Inspected equipment and tools used for safe operation.
  • Supervised training of new construction and extraction workers on safety practices and procedures.
  • Administered disciplinary actions to workers violating safety regulations and company policies.
  • Trained workers in proper methods, equipment operation and safety procedures.
  • Sourced suppliers and purchased necessary materials for work.
  • Created and implemented plans to maximize efficiency of workers.
  • Supported construction and extraction workers to facilitate timely completion of projects.
  • Provided feedback to workers on job performance and safety procedures.
  • Monitored job progress and performance of employees or contractors to complete projects prior to deadlines.
  • Investigated and reported on accidents, injuries and near-miss incidents.
  • Prepared and submitted reports on job progress and safety conditions to upper management.
  • Directed projects according to schedule and quality demands.
01/2019 to 03/2022 Self Employed Charlie Collins | City, STATE,
  • Maintained client treatment records and designed long-term care programs for return customers.
  • Provided safe, effective, and appropriate massage therapy techniques during customer appointments.
  • Booked appointments, answered phones, greeted clients, handled payments, and created client service tickets.
  • Registered and managed case files, detailed notes and progress on database to enable tracking history and maintain accurate records.
  • Created comfortable and professional environment for clients by setting up massage tables and preparing treatment area.
  • Assessed medical histories and conditions of clients to determine contraindications to massage services.
  • Developed and maintained positive relationships with clients through professional communication and follow-up to increase satisfactions and build rapport.
  • Utilized deep tissue, Swedish and myofascial massage therapy techniques to provide options to customers.
  • Researched new techniques to stay up to date with trends and developments in massage therapy industry.
  • Provided clear, concise instructions to clients to prepare for massage services.
  • Evaluated client conditions to recommend appropriate massage therapy methods.
  • Assisted clients in understanding benefits of massage therapy to provided education on self-care techniques.
  • Demonstrated knowledge of anatomy and physiology to better understand body and inform massage techniques.
  • Collaborated with physical therapists and other medical professionals to provide holistic care.
  • Offered aromatherapy, hot stones and cupping as part of massage treatments.
  • Assessed clients carefully to determine massage needs and potential problems due to individual physical conditions.
  • Assessed guest needs and identified muscle issues, medical conditions, and contraindications before beginning session.
  • Worked with clients to ascertain medical history, potential issues, and areas needing support.
  • Performed aroma therapies and specialized relaxation techniques.
  • Provided treatment for medical conditions and injuries through therapeutic massage.
  • Prepared oils and lotions for massages.
  • Advised clients on lifestyle changes to improve alignment, posture, and gait for better long-term wellness.
  • Advised clients on areas such as posture, at-home exercises and stretches.
  • Maintained accurate and up-to-date client records.
  • Assessed clients to determine appropriate massage techniques to apply.
  • Researched new massage techniques and treatments.
  • Performed sanitization tasks to keep massage environment clean and safe.
  • Developed customized massage programs to meet unique requirements.
  • Administered Swedish, deep tissue and sports massage techniques.
  • Utilized hot stones, aromatherapy and other therapeutic treatments.
  • Established and implemented massage protocols and procedures.
  • Analyzed postural assessments and range of motion.
  • Educated clients on benefits of massage and recommended home care techniques.
  • Collaborated with other healthcare professionals to develop treatment plans.
  • Provided custom massage treatments to clients, tailored to individual needs and preferences.
02/2009 to 07/2019 Heavy Equipment Hauler Robertson Contractor | City, STATE,
  • Adhered to heavy equipment safety and operation protocols, resulting in minimal complaints or incidents.
  • Moved equipment between job locations using truck and trailer.
  • Kept machinery in proper working order by repairing and replacing malfunctioning parts.
  • Trained in diverse pieces of equipment and useful attachments to handle team needs.
  • Used inspection, troubleshooting, and repair abilities to quickly clear mechanical issues with heavy equipment.
  • Communicated with dispatch to convey delays and adjust delivery plans.
  • Minimized delays by planning and adjusting routes to account for changing weather and traffic conditions.
  • Operated with safety and skill to avoid accidents and delays.
  • Closely monitored cargo during transit and maintained secure transport.
  • Loaded and unloaded cargo with extreme care and focus on preventing damage or injury.
  • Inspected vehicles before and after trips to verify safe and reliable operation.
  • Complied with federal, state and local laws and regulations to reduce risks.
  • Demonstrated superior transport service, providing accurate time estimates and courteous responses.
  • Delivered packages to residential and commercial areas, often navigating tight, narrow streets.
  • Utilized GPS and other navigation systems to minimize delays with well-planned routes.
  • Updated daily logs and customer paperwork with relevant details.
  • Kept compliant with weight requirements, hazardous material transport and route planning.
  • Kept accurate records of delivery data related to weight, time and destination.
  • Supported proper maintenance of all delivery vehicles with regular oil changes and tire rotations.
  • Trained new drivers in company policies and vehicle maintenance to support daily task completion.
Expected in to to GED | Campbell High School, Campbell, MO GPA:

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Resume Overview

School Attended

  • Campbell High School

Job Titles Held:

  • Foreman
  • Self Employed
  • Heavy Equipment Hauler


  • GED

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