Hi, I’m Jessica, I am a spirited personal trainer with weight management expertise and the ability to motivate others toward accomplishing weight loss goals. I have experience in designing classes to match the skill and learning levels of all participants that will help improve individuals in life and body transformations. I also know specific sports training, with being an athlete myself from high school and to semi-pro and arena football, I have trained and been mentored by some of the most brilliant people in the fitness industry. I always treat each client like they are my only client because I know the role of a personal trainer isn’t just about spotting during exercises, it’s giving courage to clients when they don’t see it yet, it’s seeing them reach goals well before they even imagine reaching those goals. Fitness is my passion and I couldn’t honestly see myself doing anything other than this.
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Informed clients about nutrition, lifestyle issues, and weight control.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Recruited club members for group classes and challenge groups.
- Offered inspiration and guidance to all club members and group event patrons.
- Monitored client progress in group settings by assessing technique and form.
- Enhanced client experience by maintaining motivational and supportive culture.
- Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
- Led group with pre- and post- natal clients with functional training to maintain or improve overall health and lose postpartum weight in a healthy way.
- Taught clients how to properly operate exercise equipment.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Provided clients with safe and reasonable exercises to perform at home or at gym.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Screened clients and performed client assessments.
- Reduced a client's entrenched A1C numbers from 240 mg/dl to 120 mg/dl through dedicated coaching in sound nutritional principles.
- Pushed and pulled dollies into place and raised and lowered landing gear on semi-trailers.
- Enhanced customer relations by consistently delivering shipments according to schedule and quickly addressing any concerns.
- Loaded and unloaded products at warehouses and customer locations using hand trucks, pallet jacks and forklifts.
- Executed safety practices and inventory loading without customer complaints, accidents or lost-time.
- Maneuvered trucks into loading or unloading positions, following signals from loading crew to properly position vehicle and loading equipment.
- Minimized delays by planning and adjusting routes to account for changing weather and traffic conditions.
- Communicated with dispatchers and other office personnel to handle two-way updates and adjust daily schedules.
- Designed and executed individual and small group exercise fitness programs and regimens.
- Designed specific workout systems for individual clients based on performance ability.
- Screened clients and performed client assessments.
- Taught clients how to properly operate exercise equipment.
- Educated club members about relationship between nutrition and fitness.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Provided clients with safe and reasonable exercises to perform at home or at gym.
- Supplied clients with dietary restrictions and guidelines.
- Developed organization systems for personal fitness plans, records and contracts.
- Provided off-season training for D1-D3 collegiate athletes to maintain or improve skills training such as : stability, mobility, strength, power and or agility
- Certified Personal Trainer (CPT) (ACE)
- First Aid/CPR Certified (American Heart Association)
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School Attended
- Georgia Southern University
- American Council On Exercise
- Ogeechee Technical College
- Statesboro High School
Job Titles Held:
- Fitness Instructor
- Freelance Personal Trainer
- Truck Driver
- Private Personal Trainer
Degrees
- Master of Science
- Personal Trainer Certificate
- High School Diploma
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