My passion for fitness started at a very young age, growing up in a family where everyone is extremely active. As I got older this passion changed from general fitness to heavy lifting and bodybuilding which later extended to friends who I helped along their journeys. Finally in 2019 I decided to study and get officially certified as a fitness trainer through ISSA. From then until now I have increased my studies to add specializations in nutrition and senior fitness. I am always studying when it comes to both fitness and nutrition so that I can yield the best results for both my clients and myself. I thoroughly enjoy watching others take their initial steps into fitness, reach and surpass their goals, and overall become healthier versions of themselves.
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- Led, instructed and motivated individuals during training activities, including cardiovascular exercise, strength training and stretching.
- Communicated with clients to determine goals and performed client assessments.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep all client information current.
- Analyzed clients' eating habits, outlined areas for improvement and developed goal plans with ideal life changes to support wellness.
- Established healthful and therapeutic meal plans and menus for individuals with health conditions.
- Calculated nutritional requirements to assess adequacy of diet and nutrition support.
- Recommended appropriate feeding schedules and methods to meet nutritional needs and abilities.
- Researched and identified ingredients and nutritional components of foods, diets and menu choices.
- Maintained up-to-date knowledge of latest research and trends through extended education and professional development courses.
- Consulted regularly with physicians on patients' health issues and weight control measures.
- Checked all gym equipment for proper use and function.
- Watched clients during exercises and assisted with exercises.
- Re-racked weights and maintained neat, organized and clean club.
- Guided clients on proper nutrition and exercise habits.
- Led, instructed and motivated individuals during training activities, including cardiovascular exercise, strength training and stretching.
- Administered various fitness assessments to measure client progress.
- Devised new programs and monitored client progress.
- Encouraged clients to engage in group fitness classes and other gym activities to meet fitness goals.
- Watched clients during exercises and assisted with exercises.
- Administered various fitness assessments to measure client progress.
- Guided clients on proper nutrition and exercise habits.
Brand ambassador/ promotional model
I have represented numerous companies as an ambassador, model, atmosphere model, event host. I am great at engaging clients, potential clients and guests, I’m professional at all times. Highly experienced in marketing and sales. Great at bringing awareness to brands, events, and openings.
I have worked with well known record labels, Cannabis companies, talent agencies, real estate firms, medical facilities, dietary supplement companies, conventions, sporting events, Indi companies, and many more.
I have experience in print modeling , moderate acting, live modeling, and video as well as being on the opposite end of all three.
Management:
I have owned my own company for 6 years working directly with vendors, agents, and clients. I am very experienced when it comes to managing , directing, recruiting, problem solving and expanding. I am very organized and pay attention to detail and improving business and coming insight. I am good with developing business plans , bidding, analyzing risky situations and making sure that everything is run smoothly.
-Certified fitness trainer (ISSA)
-Certified nutrition specialist (ISSA)
-Certified senior fitness trainer(ISSA)
-CPR/AED certification
I currently hold general liability insurance
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School Attended
- Stanford University
Job Titles Held:
- Certified Fitness Trainer
- Nutrition Specialist
- Fitness Trainer
- Fitness Trainer
Degrees
- Some College (No Degree)
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