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Assistant Strength and Conditioning Coach Resume Example

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ASSISTANT STRENGTH AND CONDITIONING COACH
Summary

Dynamic professional promoting more than 10 years of expertise mentoring and coaching young athletes. Former collegiate athlete with knowledge to teach team dynamics and self-reliance. Ready to take next step in great career in a business/management position. A strong ability to build quality relationships and partnerships to ensure that teamwork and collaboration is a priority. Able to make rational decisions, problem solve, develop policies and procedures, and manage and lead people towards positive results. Professional, creative, flexible with proven analytical skills to perform data analysis and assess program needs for both long and short term goals. Versatile, reliable and efficient working in high paced environments. Excellent oral and written communication skills.

Skills
  • Coach
  • Coaching
  • Counseling
  • Focus
  • Mentoring
  • Promotion
  • Sales
  • Articles
  • Human anatomy knowledge
  • Weight training
  • Health and wellness expert
  • Nutrition supplement familiarity
  • Strength coaching
  • Communications
  • Team Building
Experience
North Carolina State University | Raleigh, NCAssistant Strength and Conditioning Coach02/2016 - Current
  • Worked closely with athletic trainers and coaches on strategies for preventing injuries and managing rehabilitation.
  • Monitored athletes daily with sports technologies and direct observation.
  • Designed, organized and supervised conditioning programs for [Type] and [Type] teams.
  • Devised nutritional plans to enhance on-field performance, muscle mass building and recovery.
  • Educated athletes about exercise strategies, nutrition and use of supplements as related to overall condition.
  • Optimized student-athlete performance, health and wellness by promoting best practices.
  • Encouraged team members to become stronger, more agile athletes and more successful competitors through focus, effective training and proper nutrition.
  • Supervised academic progress of student-athletes and arranged tutoring for those with falling grades.
  • Communicated effectively with coaches and fellow athletes, including organizing meetings.
  • Ran [Type] drills and fitness circuits to improve athletes' coordination and skills.
  • Maximized athlete performance by overseeing targeted physical conditioning programs.
  • Checked equipment and monitored common areas to ensure neatness, organization and proper upkeep while remaining vigilant on safety.
THE IRON PIT | Morrisville, North CarolinaHead Strength and Conditioning Director/General Manager01/2011 - 02/2016
  • The Head Strength and Conditioning Coach, develops systems of training through implementation of the conjugate barbell method system; incorporation of odd-object lifting, power lifting, Olympic lifting.
  • Implementation of maximum effort systems of training, dynamic effort, corrective stretching with a focus on absolute strength and nutrition consultation.
  • Responsible for business marketing, management, and promotion.
  • Coordinated monthly budgets, managed profit and loss and consistently met desired margin targets.
  • Fostered strong relationships with [Type] customers and suppliers by [Action] and maintaining communication.
  • Motivated and led team members to work together to achieve targets.
STRIVE SPORTS PERFORMANCE & PHYSICAL THERAPY | Cary, North CarolinaHead Strength and Conditioning Instructor/Assistant Manager01/2008 - 12/2010
  • Duties involved training, developing, and implementing fitness plans and programs to staff, students, adults, and other clients, with a focus on strength and conditioning and nutrition consultation.
  • Assessing and establishing appropriate workouts for high school, collegiate, and professional athletes to increase athletic ability and performance.
  • Aided in business marking & sales.
  • Utilized visual and audio promotional techniques to increase revenue.
Education and Training
NORTH CAROLINA CENTRAL UNIVERSITY | Durham, NCMaster of Human Science in Family & Consumer Sciences05/2012
FLORIDA STATE UNIVERSITY | Tallahassee, FLBachelors of Science in Exercise Sciences05/2007
Activities and Honors
Johnathan Jost - Florida State University - Dr. of Strength and Conditioning (Fall 2007) The Florida State University Varsity Athlete (2003-2005) Played two seasons of varsity football under the coaching of the great Bobby Bowden, and supervision of Mickey Andrews. Sports Performance Coach Certified, US Weightlifting Association (USAW), 2014 Strength and Conditioning Instructor Certified, Strength & Conditioning Specialist, National Strength & Conditioning Association (NSCA), 2009 Certified, Master Trainer & Sports Performance Trainer, American Sports & Fitness Association (ASFA), 2010
Certifications
  • Sports Performance Coach Certified, US Weightlifting Association (USAW), 2014
  • Certified, Strength & Conditioning Specialist, National Strength & Conditioning Association (CSCS), 2009
  • Certified, Master Trainer & Sports Performance Trainer, American Sports & Fitness Association (ASFA), 2010
  • Certified, Speed, Agility, Quickness Trainer, National Endurance & Sports Trainers Association (NESTA), 2009
  • Certified, Cardiopulmonary Resuscitation (CPR), 2014, Certified in First Aid, 2014
  • National Football League Experience with players, Jacksonville Jaquars, 2014-Present
  • Candidate, American Dietetic Associations, 2007
    • Personal Information
    I am especially proud of the success I have had with Strength, Conditioning, and Mentoring those athletes who were under the scope of my leadership. Throughout the years, I've gained experience developing and implementing strength and speed training programs for NCAA Division 1 athletes. Because of my strength and conditioning approach, dozens of men and women have been able to obtain 4 year Athletic Scholarships with a major college and university. Additionally, some of the men I have trained have secured professional contracts with a professional NFL Football Team, such as the Carolina Panthers, Arizona Cardinals, NY Giants, St. Louis Rams, and Detroit Lions. Additionally, the players have utilized the techniques I have taught them, in order to maximize their athletic performances and professional goals.
    Interests
    OTHER KEY ACCOMPLISHMENTS , Graduate Level Clinical Internship (2012), Rex Outpatient Physical Therapy and Sports Rehabilitation, Rex Hospital - Succeeded in establishing a position at a site with a learning environment that creates an interest in the profession of physical, occupational, and speech therapy; more over, to provide myself with an opportunity to work as an integral part of a physical therapy team, by observing and participating in patient care while sharing in the workload. Defensive Coordinator/Defensive-Backs Coach (2014-Present), Southern Durham High School - 3AA Northern Division State Title Representative, 3AA State Champion Runner-Ups, 3AA Big Eight Confernece Champions. Assistant Defensive Coordinator/Defensive Backs Coach (2009-2014), Green Hope High School - I was instrumental in developing the Team/Football Players with a positive outcome. The team/school broke its four-year losing streak as a direct result of my mentoring, coaching and strength training. I was also a key force in leading the Team to three separate defensive shut-out victories that season. Assistant Head Coach (2009-Present) Women Varsity Basketball, Cary Academy High School -- I was a driving force in leading the Team to the Semi-Finals, where they were defeated by the state champs. Additionally, I reconstructed their strength and conditioning program to improve the athletes' performance. As a result of my direct Coaching, multiple students-athletes have acknowledged that through my efforts, they were able to become college-bound athletes, all of which have Commitment to a major college or university. Strength and Conditioning Instructor (2007-Present)
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    Resume Overview

    Companies Worked For:

    • North Carolina State University
    • THE IRON PIT
    • STRIVE SPORTS PERFORMANCE & PHYSICAL THERAPY

    School Attended

    • NORTH CAROLINA CENTRAL UNIVERSITY
    • FLORIDA STATE UNIVERSITY

    Job Titles Held:

    • Assistant Strength and Conditioning Coach
    • Head Strength and Conditioning Director/General Manager
    • Head Strength and Conditioning Instructor/Assistant Manager

    Degrees

    • Master of Human Science in Family & Consumer Sciences
      Bachelors of Science in Exercise Sciences

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