Personal Trainer skilled at motivating and coaching clients to meet personal health and fitness goals. Health and fitness professional who provides personalized fitness and wellness programs using holistic mind and body philosophies to assist clients in reaching and maintaining fitness goals. Caring, compassionate fitness professional with reputation for maintaining long lasting professional relationships with clients.
Teaching proper exercise techniques
Former college athlete in Track and Field
Nutritional supplement knowledge
Boot camp instructor
Blood pressure checks
In-depth kinesiology knowledge
Bachelor of Arts: Art History 1984 Rhode Island School of Design 2 College st Providence, RI 02903
NASM Certified Corrective Exercise Specialist
Pre and Post Natal certified
A-I Wharton Stretch certified
CPR & Aed certified
Independent Personal Trainer Mar 2009 - Current Foremost Fitness @ Hanson Fitness 42 Wooster st NY, NY 10012
Created personal training programs that addressed specific injuries or health problems.
Designed enjoyable and innovative customized training programs based upon fitness goals.
Educated clients on effective ways to exercise while on business travel, at home and on vacation.
Worked with clients to improve their overall endurance, strength, flexibility and balance.
Personal Trainer Nov 2004 - Feb 2009 Slope Fitness Club 808 Union st Brooklyn, NY 11215
Promoted a safe and interactive environment for club clients and members.
Instructed gym members about correct use of weight resistance and cardiovascular equipment.
Scheduled and conducted fitness orientation appointments with new members.
Designed customized client programs to meet individual fitness needs.
Developed challenging and effective workouts to meet specific customer needs.