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Exceptionally focused and dedicated, proven through successfully balancing a full-time class schedule with a full-time work schedule as a Graduate Assistant for Grand Valley State University's (GVSU) Fitness & Wellness Department. An eager, quick learner who accepts any level of challenge to help the organization and team to be as efficient and successful as possible.
Jefferson Health – Philadelphia, PA,
- Supervision of Fitness and Wellness Training Services: Wellness Coaching, Personal Training, Small Group Training, and UFit program.
- Personnel management: Assist in recruitment, screening, hiring, training, evaluation, and supervision of 32 student staff, including internship and fieldwork students and contracted staff.
- Supported continuing education and professional development opportunities such as student staff in-services, workshops, local professional site visits, conference opportunities, review of articles and research, and remote or hybrid learning opportunities for students.
- Gathered, reviewed, and summarized literature from scientific journals such as SciFinder and PubMed and produced graphs and other scientific calculations using MS Excel.
- Created lesson materials, visuals, and digital presentations to supplement lesson plans.
- Supported efforts for adaptive and inclusive recreation and wellness programs, including over 20 individual trainings for Diversity, Equity, and Inclusion, both in-person and virtually over the last 2 years.
- Assisted with a variety of special events, such as GVSU's "Exercise Is Medicine," and programs within Recreation & Wellness including the new Wellness Coaching Program.
- Administrative duties included: data collection and reporting, implementation of policies and procedures, assistance with marketing, promotional, and incentive programs.
- Trained staff on basic audio and visual equipment to support fitness and wellness programs and services both virtually and in-person.
- Maintained both wellness and fitness programs and services throughout the initial months of the COVID-19 pandemic.
- Utilized new scheduling and program delivery software quickly to improve accessibility for all populations at GVSU both virtually and in-person.
Grand Valley State University – City, STATE,
- Assisted running practice, adjusting drills based on current needs, and evaluate players’ abilities and skill.
- Coached directly with the defensive and face-off units during practice time to provide more detailed instruction in position breakdowns.
- Designed and instructed the team’s strength training program throughout the season and during their off season.
- Implemented exercise programs and training strategies to bolster individual and team performance.
- Conferred with assistant coaches to determine weaknesses in current team roster and develop recruitment plans.
Grand Valley State University – City, STATE,
- Conducted intake interviews to assess client goals, understand current their lifestyle, and build rapport.
- Performed fitness assessments evaluating body composition, cardiorespiratory fitness, pulmonary function, muscular strength and endurance, and flexibility.
- Developed safe and effective cardio and strength training programs for each client based on their current level of fitness, ability, and future goals.
- Completed multiple follow up meetings to assess individuals’ progress, alter their program as needed, and continue building rapport.
- Assisted in training, preparing, and testing new student-interns for the upcoming semester as exercise technicians.
Grand Valley State University - Allendale, MI,
Grand Valley State University - Allendale, MI
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Awarded Employee of the Year for my department during my supervisory role as a Graduate Assistant.
Improved and streamlined current Fitness & Wellness services during the initial impact of COVID-19 to increase accessibility for all populations at GVSU both in-person and virtually.
Assisted with the development of a new service with other Graduate Students to successfully create the GVSU Wellness Coaching Program.
Successfully conducted research in a previously unexplored area of the impacts of COVID-19 on student, faculty, and staff long-term mental health outcomes.
- https://portfolium.com/montgoco?ref=montgoco
- https://www.linkedin.com/in/Jessica-Claire-15801592/
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School Attended
- Grand Valley State University
- Grand Valley State University
Job Titles Held:
- Graduate Assistant
- Men’s Assistant Coach
- Supervisor and Exercise Technician
Degrees
- Master of Science
- Bachelor of Science
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