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Just celebrated coaching my 500th class at the Orangetheory Fitness Frederick location. I love interactions with clients and feel I make a difference in the confidence and success of each client. I spent the year previous as the General Manager of Otherworld Fitness gym where I created a workout program, managed coaches and ran customer service. Covid-19 changed the gym industry's ability to thrive however, and the gym couldn't survive, closing its doors in April 2021. Prior to this, I spent three and a half years coaching at Orangetheory Fitness. I was promoted to Head Trainer in my second year. From April 2018 to November 2018 I managed two studios as Head Trainer until another Coach could step in. I received a corporate award for having taught over 2000 classes in multiple locations (Kentlands, Olney, Park Potomac and Clarksburg). I consistently achieved 90% + in evaluations. Our team won a nationwide award for sales September 2019. I have a passion to help others and I am empathetic, inspiring and energetic.
In November 2013 I became a certified fitness instructor at Soldierfit in Frederick. I designed and led classes for regular clientele as well as special-needs, children, and small group instruction in the gym. Classes would range from twelve people to over fifty . In August 2014 I received Employee of the Month and in December 2015 I received Black Hat of the Year representing all of the Soldierfit locations.
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- Designed group fitness workout program
- Promoted to Orangetheory Fitness Head Trainer after 16-months
- Taught over 2000 fitness classes
- Received nationwide award for sales with my team
- Completed Soldierfit instructor training in only three months, faster than any other Black Hat Fitness Instructor to date
- Received Employee of The Month Award nine months into my employment at Soldierfit
- Received Black Hat of the Year Award in my second year at Soldierfit as voted by my peers from three different locations.
- Celebrated 500 classes taught at Frederick location.
- Closing percentage of new members joining at 75%
- Conduct orientations for new members.
- Suggest exercise modifications to individual clients to avoid strain and injury.
- Correct dangerous movements and suggest alternate exercises.
- Encourage members to continue attending group fitness classes
- Prepare teaching area for each class and return all equipment to storage at end of class.
- Set up equipment, test microphone, write any necessary further instruction for members to reference, and select music prior to each class.
- Clean and organize studio after each group fitness class.
- Record class numbers at conclusion of each class.
- Developed and maintained relationships with customers through account development.
- Maximized efficiency by coaching and mentoring personnel on management principles, industry practices, company procedures and technology systems.
- Applied performance data to evaluate and improve operations, target current business conditions and forecast needs.
- Trained, coached and mentored staff to support smooth adoption of new fitness program.
- Celebrated over 2000 classes coached
- Responsible for managing all aspects of Orangetheory coaching staff
- Weekly meetings with Studio Manger to review prior week's performance as well as plan for current week
- Responsible for pulling multiple reports on daily/weekly basis: First Visit, Last Visit, Attendance by revenue
- Check Listen 360 customer feedback and respond accordingly
- Conduct 14-day check-in with new joins
- Reach out to at risk, or high risk members to offer consultation
- Leading monthly specialty workshops for members
- Continuing education twice monthly including webinars and head coach meetings with Regional Manager
- Responsible for taking minimum of 2 classes per week
- Led employee performance reviews and discussed improvement strategies with each team member
- Led monthly meetings to discuss upcoming workout templates, to deep-clean studio, to address needs
- Hold one Continuing Education workshop for coaching staff semi-annually to further staff development
- Coached minimum of 10-classes per week
- Conducted orientations for new members.
- Performed follow-up after orientation within 48-hours
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Corrected dangerous movements and suggest alternate exercises.
- Encouraged members to continue attending group fitness classes
- Prepared teaching area for each class and return all equipment to storage at end of class.
- Set up equipment, tested microphone, wrote any necessary further instruction for members to reference, and selected music prior to each class.
- Cleaned and organized studio after each group fitness class.
Recorded class numbers at conclusion of each class.
- Designed each class to match skill and learning levels of all participants.
- Arrived on time, prepared for every training appointment.
- Prepared teaching area for each class, cleaned and returned all equipment to storage at end of class.
- Demonstrated and explained both progressions and regressions for each exercise.
- Guided clients with modifications for exercises to avoid injury.
- Corrected dangerous movements and suggested alternate exercises.
- Guided clients in safe exercise, taking into account individualized physical limitations.
- Cleaned and organized studio after each group fitness class.
- Encouraged and motivated members to continue attending group fitness classes.
- Tracked class attendance and monitored class size
National Academy of Sports Medicine (NASM) - ,
Smart Fitness - ,
National Academy of Sports Medicine (NASM) - ,
continuing education
Continued coursework in Health and Physical Education, Exercise Science and Kinesiology
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School Attended
- National Academy of Sports Medicine (NASM)
- Smart Fitness
- National Academy of Sports Medicine (NASM)
- Orange University
Job Titles Held:
- Fitness Instructor
- General Manager
- Head Fitness Trainer
- Personal Trainer Fitness Instructor
- Black Hat -Certified Fitness Trainer
Degrees
- Certified Personal Trainer
- Certified Personal Trainer
- Behavioral Change Specialist
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