Certified Fitness Trainer and Certified Holistic Health Coach with more than 5 years of experience planning, developing and implementing programs to help clients achieve a healthy more balanced life through nutrition and exercise.
Administered, directed and coordinated the activities of the fitness facility. Expertly planned, coordinated, organized and directed all operations of the facility. Cooperated with other health related agencies and organizations in community activities. Provided thorough supervision for day-to-day operations of facility in accordance with set policies and guidelines. Regularly evaluated employee performance, provided feedback and assisted, coached and disciplined staff as needed. Explained ways to measure exercise intensity for the best results. Designed each session to match the skill and learning levels of all participants. Suggested exercise modifications to individuals to avoid strain and injury. Organized and scheduled different group fitness class. Tracked class attendance and monitored class size to gage the effectiveness of promotions. Conducted orientations for new members. Established healthful and therapeutic meal plans. Devised meal plans in line with patients' age, gender, diagnosis, cultural background and religious practices. Encouraged clients to follow recommended food guidelines for well-balanced diets. Assessed clients' overall physical health with body composition scale measurements. Researched and identified nutritional components of foods, diets and menu choices. Recommended program improvements and creation of innovative programs and services. Maintain up-to-date knowledge about the latest research and trends through extended education and professional development courses. Calculated nutritional requirements and assessed the adequacy of diet and nutrition support. Counseled clients regarding special dietary needs. Handled Equipment Maintenance. Developed Fitness Programs for job related requirements.
Holistic Health Coach
MPS Health Fair
Limestone School District Nutrition Presentation
Ashland School District Nutrition and Exercise Presentation
Teague Park Elementary School Nutrition Presentation
UMPI Breast Cancer Awareness Week Foods that fight Cancer ( once a year)
WAGM Fit Source Nutrition Segment once a month( currently)
Sub-Committee on Healthy Maine Streets ( currently )
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