Effective Coach bringing 9 years of experience guiding, mentoring and developing all types of athletes and styles. USATF Level II coach in the discipline of sprints hurdles and relays. Volunteer Sport facility, and game-day management with the Alderson Broaddus University/UDC. Passionate about mentoring junior athletes to build sustainable training habits, supporting healthy lifestyles. Highly organized coordinator of competing interests, including project goals, contractor agreements and athlete/staff needs.
Synopsis (Followed by National accomplishments)
As a first-year coach in 2013 with insight, mentorship, and direction from seasoned coaches, and personal research I was able to lead Stuart Hobson Middle school to a XC and indoor track & Field title. The following year I started a program at the Benjamin Banneker Academic High School in Washington DC, where I was able to take the school to their first ever Nationals for short sprints and lead several student athletes to championship and state individual titles. Following my first year of success on the high school level, I secured Banneker not only with more individual victories in open events, but also won their first ever championship and state 4x2, which for the first time in school history was able to compete at New Balance indoor Nationals on the championship level. Some of the tops marks of my short time at Banneker include: D'asia Bando 7.17 55m, 7.76 60m 25.1 200m 41.2 300m /Bria Snell 25.24 200m 18.5 LJ/ 4x200 1:40.00/ Kenna brooks 2:25 800m. After snatching a few state records and solidifying Banneker as a top competitor in the city, I moved my talents to assist Coach Williams with sprints at the Riverdale Baptist School giving me an even higher level of experience with some of the most elite sprinters in the country.
National marks & Highlights
*2021-22 DCIAA XC All conference athlete Kaleb Byndon (Top 15 city championship finish)
Volunteer coach/athletics intern at the University of The District of Columbia spring 2019.
*Placed second at the ECC outdoor collegiate championship/Best place since 2014, second place finish by 1 point.
4 collegiate group specific best in the 800/400m
*400m/200m runner up ECC championship finish.
*400m Hurdle ECC champion
2017 New Balance Nationals Girls Emerging Elite 400m Champion -
Stephanie Davis 55.62
2017 New Balance Nationals championship 400m top 9 finisher Stephanie Davis with a time of 54.03
2016 Outdoor New balance nationals 4x1 championship top 15 finisher 47.3
2016 New Balance Nationals Girls Emerging Elite 4x4 3rd place overall in a time of 3:57.56
2016 Outdoor new balance nationals EE 4x200 finalist
2016 New /balance nationals Girls championship 60m top 20 finish -Stephanie Davis 7.65sec.
2016 New balance nationals girls 4x200 top three finish with a time of 1:39.2
2016 DCSAA (Previous school)4x200 champion- first time in school history/Championship national qualifier.
2016 EE 400m Dash top three finisher
2x 2016 New balance nationals 2016 indoor championship 60m dash top 20 finisher
2015/2016 Honored by RunWashington DCXC, News highlight for continued podium appearances without a track/proper facilities.
2015 Indoor 4x2 State champions/championship nationals qualifier
2015 200m state record 24.9 Ingrid Joseph
2015 AAU 13-14 Boys long jump champion
2014 AAU 13-14 Indoor boys long Jump champion
USATF level 1 - January 2019
USATF level II - Sprints Hurdles and Relays July 2019- St. Johns University
USATF level II Endurance expected December 2022
USATF SAFE SPORT Coach
Community Service related to Sport
Mid Eastern Athletic Conference Track meet volunteer-
Prince Georges Sports and learning complex volunteer.
Meet assistance included:
Measuring for throws, retrieving implements, running papers, and cleanup. Facility preparation, continued evaluation and management of non life threatening activities. Diffusion of complex technical and facility related problems.
Fundraising with the Glenarden Track club Summer 2015/2017/2018
Indoor DC/MD State championship meet assistant
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