Goal-oriented and energetic trainer with a talent for motivating participants with enthusiasm and encouragement. Extensive educational and professional background in physiology, sports medicine and exercise science. A certified trainer skilled at designing enjoyable, effective workouts that can be modified to meet individual needs or limitations. Committed to teaching the core principles of training, mechanics, tactical and technical skills required. Focused on using strong educational foundation to promote safety and success for athletes.
U.S. Triathlon Certified Coach
ITCA Certified Coach
Provide feedback for development
Effective communication skills
Building athlete rapport
Sport and athlete safety
Excellent sportsmanship and leadership
Encourage and enthusiastic with athletes
Healthy lifestyle role model
Customer service professional
Bachelor of Science: Exercise Science , Current American Military University - Charles Town, WV
Triathlon and Running Coach , 09/2014 to Current Self Employed/ SOT3 Coaching – Cape Coral, FL
Developed safe and effective exercise programs for all clients.
Assessed individual progress and suggested appropriate changes.
Explained training objectives and schedules.
Explained the use of exercise equipment to all participants, prioritizing safety at all times.
Cultivated positive relationships with clients by interacting with them during training sessions.
Explained exercise modifications and contraindicated movements to participants with a history of injury.
Measured clients' overall fitness by completing comprehensive evaluations and physician clearances.
Created personal training programs that addressed specific injuries or health problems.
Worked with clients to improve their overall endurance, strength, flexibility and balance.
Scheduled and conducted fitness orientation appointments with new members.
Designed customized client programs to meet individual fitness needs.
Designed customized systematic training programs to meet clients goals.
SGT E-5 (MOS 92A, 92S), 02/2008 to Current Florida National Guard – Arcadia, FL
Communicated urgent orders and directions effectively to team of 20 personnel.
Performed as a fire team member during situational training exercises.
Wrote job descriptions and directives.
Sorted and routed incoming and outgoing equipment and supplies.
Conducted essential training at company level of 128 personal.
Conducted operations of resupplying supported units.
Sales Associate , 02/2007 to 01/2008 GNC – Naples, FL
Described products and services in detail.
Assisted customers in selecting items based on needs.
Created attractive displays to promote items.
Completed purchases using Point of Sale systems.
Trained new cashiers on procedures, customer service and sales techniques.
Maintained adherence to all company protocols.
Kept work areas clean and neat at all times.
Prioritized and accomplished wide range of tasks each shift.
Proposed innovative marketing ideas.
Worked collaboratively in team environment.
Priced merchandise, stocked shelves and took inventory of supplies.
Stocked and replenished merchandise according to store merchandising layouts.
Sales Associate , 03/2006 to 02/2007 Kmart – Naples, FL
Maintained established merchandising standards, including window, sales floor and promotional displays.
Determined customer needs by asking relevant questions and listening actively to the responses.
Answered customer telephone calls promptly and in an appropriate manner.
Supervised and directed all merchandise and shipment processing.
Answered customer questions about product availability and shipment times.
Greeted customers in a timely fashion, while quickly determining their needs.
Accurately logged all daily shipping and receiving orders.