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Karate Instructor Fitness Trainer Resume Example

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Jessica
Claire
resumesample@example.com
(555) 432-1000,
Montgomery Street, San Francisco, CA 94105
:
Professional Summary

Competitive Karate Instructor with 50 years of comprehensive experience planning, instructing and supervising specialized classes and programs to teach karate to participants of various age brackets. Provides guidance, organizes and instructs specialized classes, and engages participants to remain interested. Expertise in Akido, Shotokan, and Jiu Jitsu.

Tactful Fitness Trainer with 55-year background in health and fitness industry. Keeps abreast of latest health and fitness research and developments. Develops customized programs targeted to client goals and skill level.

Accomplishments

Grand Master in Shotokan, Aikido, and Jiu Jitsu karate (2011)

5 time World Lighweight Kickboxing Champion (1968-1972)

Police Gold Medal Winner in Police Olympics for 8 consecutive years (1979-1987)

Work History
100 Black Organization - Karate Instructor/Fitness Trainer
City, STATE, 12/2006 - Current
  • Coached new students by breaking down techniques into simple moves.
  • Assisted with sparring and contact exercises to pair students of similar rank, size and age.
  • Evaluated student performance to determine promotion in rank.
  • Organized and led pertinent events such as gradings, workshops, bootcamps, gashukus and tournaments.
  • Informed students of historical and theoretical underpinnings of karate techniques.
  • Developed karate lesson plans to meet individual needs of each participant.
  • Instructed student leadership classes to promote motivational attitude, self-confidence, discipline and self-esteem.
  • Provided lectures and demonstrations to parents, companies and other members of public to promote safety.
  • Educated clients on effective ways to exercise while on business travel, at home and on vacation.
  • Promoted fitness center programs such as youth and adult swim team programs.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Informed clients about nutrition, lifestyle issues, and weight control.
  • Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
  • Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Self Employed - Karate Instructor/Fitness Instructor
City, STATE, 06/1999 - 12/2005
  • Coached new students by breaking down techniques into simple moves.
  • Evaluated student performance to determine promotion in rank.
  • Informed students of historical and theoretical underpinnings of karate techniques.
  • Provided lectures and demonstrations to parents, companies and other members of public to promote safety.
  • Instructed student leadership classes to promote motivational attitude, self-confidence, discipline and self-esteem.
  • Developed karate lesson plans to meet individual needs of each participant.
  • Organized and led pertinent events such as gradings, workshops, bootcamps, gashukus and tournaments.
  • Served as point of reference for fitness expertise within club.
  • Instructed gym members about correct use of weight resistance and cardiovascular equipment.
  • Educated clients on effective ways to exercise while on business travel, at home and on vacation.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Motivated clients to achieve their personal fitness goals through developing and modifying routines.
  • Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
  • Informed clients about nutrition, lifestyle issues, and weight control.
California Department Of Corrections - Parole Agent-San Mateo County
City, STATE, 12/1980 - 05/1999
  • Oversaw activities to monitor offender compliance with conditions of supervision, including alcohol testing and drug testing.
  • Completed criminal risk assessments to determine level of supervision suited for each offender, using algorithms to determine risks.
  • Transported and monitored offenders on probation and parole for compliance with court protocols.
  • Served as court liaison by attending court hearings and presenting reports and recommendations.
  • Coordinated and worked closely with law enforcement, social service agencies and mental health providers.
  • Built relationships with defendants and offenders, assessing living conditions and case background information.
  • Maintained organized offender records and documentation in compliance with department and legal standards.
  • Initiated crisis intervention by following official crisis communication plans and training.
  • Conducted pre-sentence investigations by doing in-depth research and compiling police reports.
  • Collaborated with senior leadership during decision-making processes and created thorough offender reports for corrective action planning.
  • Suggested special community service rehabilitation programs to help further support offenders.
  • Interpreted data from various assessment tools to determine appropriate level of supervision.
  • Collaborated with institutional staff, area law enforcement, mental health boards, county attorneys and treatment providers.
California Department Of Corrections - Correctional Officer-San Quentin State Prison
City, STATE, 01/1971 - 12/1980
  • Created and maintained arrest files on all inmates processed through jail.
  • Searched building and grounds, living quarters and work areas for contraband.
  • Made rounds at specified intervals and conducted head counts and roll calls.
  • Built solid relationships with staff and residents to keep institution safe and secure.
  • Established positive working relationships and maintained boundaries with resident offenders.
  • Cleaned prisoner holding areas to prevent spread of disease or infection.
  • Restrained juvenile inmates when disturbances required physical intervention.
  • Directed activities of inmate crews working on maintenance, operations, farming and construction projects.
  • Verified facility security by inspecting plumbing, outside areas, locks and cells for potential hazards.
  • Received and inspected mail, property and funds from visitors on behalf of designated inmates.
  • Supervised and directed juvenile movement during various activities on and off campus.
  • Investigated attempted escapes and conducted searches for escaped inmates.
  • Observed and supervised inmates throughout visits, meal time, recreation, phone calls and showers.
  • Conducted routine and emergency head counts.
  • Led intake and processing of inmates by handling paperwork, searches, interviews and fingerprinting.
  • Booked new inmates into facility and processed inmates for release.
  • Escorted inmates to and from cells, court, hospitals and medical appointments.
Skills
  • Nutrition principles
  • Healthy living role model
  • Safety techniques
  • Weight management
  • Program development
  • Demonstrating exercises
Education
City College of San Francisco San Francisco, CA Expected in 06/1962 Associate of Arts : Criminal Justice - GPA :
San Francisco State University San Francisco, CA Expected in 06/1966 Bachelor of Arts : Social Welfare - GPA :
University of California, Berkeley Berkeley, CA Expected in 06/1980 Master of Arts : Criminal Justice - GPA :

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Resume Overview

School Attended
  • City College of San Francisco
  • San Francisco State University
  • University of California, Berkeley
Job Titles Held:
  • Karate Instructor/Fitness Trainer
  • Karate Instructor/Fitness Instructor
  • Parole Agent-San Mateo County
  • Correctional Officer-San Quentin State Prison
Degrees
  • Associate of Arts
  • Bachelor of Arts
  • Master of Arts

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