Highly motivated, energetic Group Fitness Instructor with strong background in Indoor Group Cycling, Insanity Live, Circuit Training and Boot Camps. Promotes activities and coping methods that transform unhealthy habits and fuel healthy minds and bodies. Enjoys inspiring others to commit to long-term health and fitness goals.
Exercise modification/injury prevention
Group exercise leadership
Perform well in high-demand fast-paced environments
Personal and friendly
Indoor Cycling InstructorApr 2014 to May 2015 Fitness Connection － Irving, TX
Instructed participants on effective workout methods; explained proper bike set up and techniques.
Identified different muscle groups and explained appropriate methods to strengthen specific muscles.
Set up equipment, tested microphone and selected music prior to each class.
Recorded class numbers at the conclusion of each class.
Group Exercise Instructor (Cycle & Insanity Live)Jun 2011 to May 2015 24 Hour Fitness － Irving, TX
Designed classes to match the skill and learning levels of all participants.
Taught scheduled classes beginning and ending on time; provided adequate warm-up exercises, stretching and cool down.
Prepared motivating music playlists.
Explained ways to measure exercise intensity for the best results.
Encouraged members to continue attending group fitness classes.
Tracked class attendance and monitored class size to gauge the effectiveness of promotions.
Corrected dangerous movements and suggested alternate exercises.
Group Fitness InstructorSep 2010 to Dec 2014 Bally Total Fitness － Irving , TX
Anticipated the exercise and aerobics needs and interests of members in helping to develop appropriate group fitness programs.
Ensured that member's needs were met through personal recognition and by providing quality service and group fitness classes.
Exceed member expectations by going the extra mile.
Setup circuit equipment prior to participant arrival.
Cleaned and organized studio after each group fitness class.