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fitness facility owner resume example with 12+ years of experience

Jessica
Claire
resumesample@example.com
(555) 432-1000,
, , 100 Montgomery St. 10th Floor
:
Summary

Results-driven Strength and Conditioning Coach bringing a strong history of developing and implementing personalized and team training initiatives.


Brings unique perspective and world-level personal experiences to optimize strength, power, conditioning, speed development, and internal mobility leveraging. Brings a methodical and goal-focused approach with a strong attention to detail and success in facilitating dramatic athletic improvements.


Detail oriented, systematic, and motivation to work together with the staff towards the success of the team. Skilled at creating and implementing effective, actionable training programs for high-performance athletes.

Skills
  • Strength and conditioning
  • Exercise physiology
  • Sports injuries pre-habilitation and rehabilitation
  • Olympic Weightlifting coaching and training
  • Functional Movement Specialist and Strength Coach
  • Fitness and joint assessments
  • Exercise programming planning and implementation
  • Athlete relationship development
  • Nutritional education
  • Speed development Specialist
  • Team Training and organization
  • Flexible schedule and hard working
Education and Training
Texas Women's University Denton, TX, Expected in 12/2017 Master of Science : Kinesiology - GPA :
  • Magna Cum Laude
Saint Cloud State University Saint Cloud, MN Expected in 05/2010 Bachelor of Arts : Marketing - GPA :
  • Magna Cum Laude
  • Recipient of Turner's NCAA Post Graduate Scholarship
Certifications
  • First Aid/AED/CPR Certified
  • FRCMs, FRA, Kinstretch, FRsc Certified
  • PRI Postural Restoration Certified
  • CrossFit Level 1 Certification
  • USAW L1 and L2 Certified
  • USA Hockey Level 4 Coach
  • CSCS - In Progress
Experience
Annex Training Center - Fitness Facility Owner
City, STATE, 11/2015 - Current
  • Design specific workout systems for individual clients and group training programs based on performance ability.
  • Formulating and administering functional strength and conditioning training programs
  • Supply clients with list of exercises and activities.
  • Performed statistical analyses to gather data for operational and forecast team needs.
  • Create inter-gym nutritional and fitness challenges leading to massive improvements in muscle mass, strength, and fat loss
  • Communicate with clients to determine goals and perform client assessments.
  • Provide clients with educational information, including materials on preventative care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Manage day-to-day business operations as well as individually manage 9 employed coaches.
  • Lead, instruct and motivate individuals during exercise activities, including cardiovascular exercise, strength training and stretching.
  • Use knowledge of market trends to create value-added solutions resulting in significant increase in revenues.
Lady Ducks - Lady Ducks Strength and Conditioning Coach
City, STATE, 06/2020 - Current
  • Planning and managing in-season and off-season workout programs to increase athlete performance.
  • Promote proper stretching, warmups and conditioning exercises to prevent sports injuries.
  • Create and manage training programs dedicated to optimizing strength, speed of every athlete.
  • Enhance player health with optimized nutritional strategies and improved life choices.
  • Design, organize and supervise conditioning programs for Anaheim Lady Ducks ages 14-20
  • Personally train athletes to address specific individual needs.
  • Develop and maintain culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
  • Assist with setting, pursuing and achieving individual athlete and team objectives.
  • Design, organize and supervise conditioning programs
  • Develop and maintain culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
USA Olympic Weightlifting - Professional Athlete
City, STATE, 08/2015 - 03/2020
  • Trained extensively and observed proper nutrition for national and international competitions.
  • Trained extensively 12+ hours per week for upcoming competitions to perform at top-level.
  • Represented and endorsed Team USA at competitions.
  • Attended all practices, meetings and workouts on time.
  • Exhibited excellent teamwork and strong work ethic.
  • Developed and maintained key relationships fellow athletes, coaching staff, administrators and teammates.
  • Practiced with team on schedule and trained alone to enhance athletic abilities and contributions to team success.
  • Optimized nutrition, training regimens and lifestyle choices to keep fitness at optimal levels.
Anaheim Lady Ducks - Lady Ducks Head Ice Hockey Coach
City, STATE, 08/2010 - 05/2015
  • Coordinated individualized and group instruction for girl's ice hockey players aspiring to advance abilities ages 14-20.
  • Recruited and maintained roster of qualified hockey players to fill team positions.
  • Developed training methods to build skills for different ages and ability levels.
  • Conducted daily sessions in strength training, technique drills and motivational tactics.
  • Coached established players in game strategy and techniques for better offense and defense.
  • Graduated over 20 players to DI or DII Schools
  • Monitored student academics and fostered culture of balanced academic and athletic success.
  • Increased player strength, agility and game skills through successful practices.
  • Trained athletes in proper use of equipment for safety and maximum results.
  • Developed game plans and adjusted to meet various game situations.
  • Educated players on nutrition and positive life choices for better health and performance.
  • Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.
Accomplishments
  • 6 Weightlifting National Titles
  • 53kg Total American Olympic Weightlifting Record Holder
  • 3 Silver Medals at Pan American Weightlifting Championship
  • 2 World Championship Weightlifting appearances
  • St. Cloud State Women's Hockey All-Time Point Leader
  • 2018 LB Post 40-Under-40

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Resume Overview

School Attended

  • Texas Women's University
  • Saint Cloud State University

Job Titles Held:

  • Fitness Facility Owner
  • Lady Ducks Strength and Conditioning Coach
  • Professional Athlete
  • Lady Ducks Head Ice Hockey Coach

Degrees

  • Master of Science
  • Bachelor of Arts

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