I was ACE certified group fitness, and personal trainer.
My NASM personal trainer expired after I had my daughter.
"As interpreters of communications from within, to be disconnected from the process of innate pain avoidance is to be emotionally clueless, and exercise is priceless in teaching us the process." Excerpt from my upcoming book.
Individual and group personal training. Speaking engagements geared towards teaching self management to peace.
Connecting people, through exercise, and the 6 tools I learnt on my journey, to mind and body fitness, with the end result being peace.
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