- , , 100 Montgomery St. 10th Floor
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Innovative Group Fitness Instructor bringing demonstrated success in evaluating client goals and offering targeted advice to promote success and motivation. Offering expertise in fitness program management and coordination demonstrated across 40 years of experience in related roles.
Group fitness instructor with dance background. Enjoys inspiring and encouraging others to support fitness goals. Enthusiastic Fitness Instructor skilled in guiding clients through structured fitness programs and promoting accountability through small group classes. Passionate about health and wellness and driven to help clients cultivate sustainable habits for lifetime wellness.
A motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.
Upbeat fitness expert offering background helping clients meet fitness goals. Conducted client fitness assessments, taught exercise techniques and tracked progression. Motivated individuals using goal reminders and positive attitude to maximize results.
Self-motivated Fitness Trainer guides clients in safe exercise, taking into account individual physical strength and abilities. Adept at leading groups of all ages and administering fitness assessments. Accomplished at counseling clients on proper exercise and nutrition habits. Organized and patient with high expectations.
My most heart warming accomplishment is working for the Senior Center on Hospital Drive in Douglasville for over 8 years. In that time I produced Mother's Day parties, Father's Day parties, and Christmas Parties which was the highlight of our year. My job got involved and allowed me to move the group to our large cafeteria area where we served them lunch, entertained them and showed them a glorious time.
- Supervised team of 25 staff members to serve food and drink throughout the morning.
- Achieved maximum results by completing service to every senior in attendance with accuracy, efficiency and a smile.
- Our local newspaper came and documented our events, many of our management level executives also came and participated.
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Body By U Fitness – City, STATE,
- Established classes to effectively match skill and fitness levels of all participants.
- Enhanced client experience by maintaining motivational and supportive atmosphere.
- Provided guidance and inspiration to class members and provided additional fitness resources by including Pilate Rings, ThighMasters, medicine balls, etc.
- Created structured and innovative fitness programs executed in small to large groups like Boot Camp and Line Dancing..
- Encouraged sustainable habits for health, fitness and well-being by including information on smoothies, vegetable dishes and simple low carb meals.
- Evaluated nutrition goals and progress by developing an assessment system to keep up with fitness levels and change of each member.
- Utilized fitness expertise and creativity to develop Tums, Bums & Legs class for those needing more.
- Taught participants to maximize exertion and results with exercise routines.
Body By U Fitness – City, STATE,
Developed an aerobic program that allowed for members able to stand and push aerobically to participate without over stressing. Program was designed to push each member to their maximum potential, but allow for slowdowns, sit downs or breathers. Utilized christian music to improve moods and heighten spiritual experience of improving mind and body fitness.
Body By U Fitness – City, STATE,
Developed a large ball class for many of my members who suffered from back and hip issues. This class allowed me to bring more therapy into each session by improving students balance using a tool that challenges their stability. Besides developing good overall muscle tone for their entire body, the ball provided numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. Improving their flexibility and cardiovascular system was an added benefit. This class was successful in bringing these students back to a regular workout quickly and affectively.
Body By U Fitness – City, STATE,
For seniors, core strength is critical for posture, injury prevention, and longevity. This class allowed seniors to participate in an exercise class designed for their needs. In this class core muscle support for their whole body were used by lifting, walking, and stair climbing. Knee lifts as a progressive exercise helped members to regain control of their limbs and stabilize walking and standing. The single-sided nature of these movements encourages improvement in balance and helps create low abdominal strength. Core strength for seniors is critical for posture, injury prevention, and longevity. Keeping this part of their bodies strong is essential. For older adults, regular physical activity is one of the most important things we can offer to sustain their life and guarantee quality living. It can prevent many of the health problems that seem to come with aging. It also helps their muscles grow stronger so they can keep doing day-to-day activities without becoming dependent on others. This class was very successful among our senior facility users.
I.D.E.A. - Online,
Certification in Group Fitness Classes. On going certifications every 2 years. First certification received in Jan 1985.
- Continuing education in individual classes: Aerobics, Chair Aerobics, Pilate, Stabilizer Ball and Floor Fitness
Senior Fitness - Online,
Senior Fitness Certification, updated every year. First certification, 2020. Designed to allow fitness instructions to seniors, wheelchair or hep surgery students.
Christian Life School of Theology - Augusta, GA,
Bachelor of Theology Degree completed. Focusing on teaching spiritual lessons in today's society.
- Completed professional development in Mental Health.
- Continuing education in Fitness and Health
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School Attended
- I.D.E.A.
- Senior Fitness
- Christian Life School of Theology
Job Titles Held:
- Chair Aerobics Instructor
- Tums, Bums & Legs Instructor
- Stabilizer Ball Instructor
- Sit & Get Fit Senior Chair Class
Degrees
- Associate of Arts
- Associate of Science
- Associate of Science
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