Innovative Group Fitness Instructor bringing demonstrated success in evaluating client goals and offering targeted advice to promote success and motivation. Offering expertise in fitness program management and coordination demonstrated across 40 years of experience in related roles.
Group fitness instructor with dance background. Enjoys inspiring and encouraging others to support fitness goals. Enthusiastic Fitness Instructor skilled in guiding clients through structured fitness programs and promoting accountability through small group classes. Passionate about health and wellness and driven to help clients cultivate sustainable habits for lifetime wellness.
A motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.
Upbeat fitness expert offering background helping clients meet fitness goals. Conducted client fitness assessments, taught exercise techniques and tracked progression. Motivated individuals using goal reminders and positive attitude to maximize results.
Self-motivated Fitness Trainer guides clients in safe exercise, taking into account individual physical strength and abilities. Adept at leading groups of all ages and administering fitness assessments. Accomplished at counseling clients on proper exercise and nutrition habits. Organized and patient with high expectations.
Certification in Group Fitness Classes. On going certifications every 2 years. First certification received in Jan 1985.
Senior Fitness Certification, updated every year. First certification, 2020. Designed to allow fitness instructions to seniors, wheelchair or hep surgery students.
Bachelor of Theology Degree completed. Focusing on teaching spiritual lessons in today's society.
My most heart warming accomplishment is working for the Senior Center on Hospital Drive in Douglasville for over 8 years. In that time I produced Mother's Day parties, Father's Day parties, and Christmas Parties which was the highlight of our year. My job got involved and allowed me to move the group to our large cafeteria area where we served them lunch, entertained them and showed them a glorious time.
Developed an aerobic program that allowed for members able to stand and push aerobically to participate without over stressing. Program was designed to push each member to their maximum potential, but allow for slowdowns, sit downs or breathers. Utilized christian music to improve moods and heighten spiritual experience of improving mind and body fitness.
Developed a large ball class for many of my members who suffered from back and hip issues. This class allowed me to bring more therapy into each session by improving students balance using a tool that challenges their stability. Besides developing good overall muscle tone for their entire body, the ball provided numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. Improving their flexibility and cardiovascular system was an added benefit. This class was successful in bringing these students back to a regular workout quickly and affectively.
For seniors, core strength is critical for posture, injury prevention, and longevity. This class allowed seniors to participate in an exercise class designed for their needs. In this class core muscle support for their whole body were used by lifting, walking, and stair climbing. Knee lifts as a progressive exercise helped members to regain control of their limbs and stabilize walking and standing. The single-sided nature of these movements encourages improvement in balance and helps create low abdominal strength. Core strength for seniors is critical for posture, injury prevention, and longevity. Keeping this part of their bodies strong is essential. For older adults, regular physical activity is one of the most important things we can offer to sustain their life and guarantee quality living. It can prevent many of the health problems that seem to come with aging. It also helps their muscles grow stronger so they can keep doing day-to-day activities without becoming dependent on others. This class was very successful among our senior facility users.
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