Motivated Exercise Physiology student and a certified and experienced Les Mills fitness trainer with a passion for helping people of all ages and backgrounds achieve their wellness and fitness related goals.
CPR and First Aid certified
Understanding of human anatomy
Experienced group fitness instructor
Experience in an Exercise Physiology lab setting and testing protocols
Knowledge of fitness equipment
Knowledge of EKG evaluations and testing protocols
Experience with clients with special needs
The want to expand knowledge
Attention to detail
03/2014 to Current
BodyPump instructorGroup fitness instructor － Indiana, PALed certified Les Mills BodyPump classes at the group fitness center at the university I attend. Instructed proper form to ensure client safety when working with barbells and free weights, interacted with the class to create a connection to increase motivation, answered any questions a client might have had following completion of the class and reaffirmed that every client received what they expected within my class.
05/2016 to Current
Les Mills GRIT Series instructorGroup fitness instructor － Indiana, PALed Les Mills certified GRIT series classes in the group fitness center at the university I attend. Coached the participants on objectives of the class, proper form and modifications to ensure that the class can tailored to the clientele's abilities, and individually floor coached participants during the workout when needed to correct technique and create an individual connection, as well as increase overall energy and motivation of the class. Answered any questions clients had to further enhance the experience they had in my class.
10/2017 to Current
Les Mills BodyCombat Group fitness instructor － Indiana, PACertification pending...
03/2012 to 08/2017
Food serviceLivvy's Soft Serve － Cumberland, MDTook customer's orders, collected payment and returned change if needed, and made the food. Kept the shop clean, organized and stocked for the following shift(s). When working the evening shift, tasked with counting and balancing the register, distributing tips and cleaning and organizing the shop for the following day.
Education and Training
Bachelor of Science: Exercise PhysiologyIndiana University of Pennsylvania － Indiana, PA, United States
Coursework in Nutrition Science, Human Anatomy and Physiology as well as hands on experience in multiple realms of fitness and health. 3.7 GPA with coursework in fitness and training, sport, and clinical exercise as well as other categories.
Les Mills BodyPump training － Indiana, PA, United StatesTwo day, hands on training to learn the objectives of the class as well as learn how to instruct and provide a safe environment for our future participants. Worked individually on our form for various weight lifting movements, how to get the most benefit from each movement and increase range of motion and individually present what we learned to the rest of our training class from a segment of the Les Mills BodyPump release. Tested our own fitness abilities, mental abilities as well as learn public presenting.
Activities and Honors
Deans List, Fall 2014 - Spring 2015
Deans List, Fall 2015- Spring 2016
Provost Scholar Award, Spring 2016
Deans List, Fall 2016- Spring 2017
Deans List, Fall 2017-
Member of Phi Eta Sigma Honors Fraternity
Spring of 2014 - Present
Active member of the Alpha Gamma Delta Sorority
Fall 2015 - Present
Member of the IUP student Co-Op
Spring 2015 - Present
Member of IUP SOAR (Students Opting for Alcohol Responsibility)