Personal Trainer studied under the NASM curriculum with over 500 hours of hands on personal training including 100 hours of nutrition and 145 hours strength training program designing. Experienced in fitness assessments and program design.
-Unloaded, picked, staged and loaded products for shipping.
-Received incoming shipments and reviewed contents against purchase order for accuracy.
-Transported goods to racks and shelves.
-Operated powered lift trucks, floor sweepers, pallet jacks and forklifts safely, with a 0% incident rate.
-Assisted customers in finding merchandise.
-Taught clients how to modify exercises appropriately to avoid injury.
-Contributed to the operation of a clean, friendly and well maintained health club.
-Guided clients in safe exercise, taking into account individualized physical limitations.
-Carefully evaluated member needs and assisted them in achieving personal fitness goals.
-Led clients and groups of all ages through personal workouts and skill development training.
-Administered fitness assessments, which included the seven point skin-fold body fat measurements, blood pressure and treadmill tests.
-Performed electrical utility services for industrial based and new building projects.
-Tested and operated a variety of electrical components and systems.
-Connected wires to circuit breakers and transformers.
-Followed checklists to verify that all important parts were examined.
-Repaired and replaced belts, hoses and steering systems.
-Organized work records and filed reports.
-Performed preventative maintenance on vehicles to keep Battalion mission ready.
Coursework in Nutrition, Psychology and Communications
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