As a Tai Chi Chuan, Chi Kung instructor and, Personal Trainer I am enthusiastic about instructing groups and individuals on exercise activities and the fundamentals of sports by demonstrating proper techniques and methods of participation. I am adept at teaching group fitness classes to people of all ages and encouraging safe use of exercise equipment to promote individual fitness goals. I am a caring, compassionate fitness and healthcare professional with a reputation for maintaining long lasting professional relationships with clients.
Proper exercise techniques
Able to maintain structure in class as well as maintaining interest
In-depth kinesiology knowledge
Sensitive to the needs and abilities of differing body types
Very clear at explaining postures and movement
Keen ability to pin point difficulties with movement and posture
An in-depth knowledge of the history of Tai Chi Chuan Chi Kung and Taoist philosophy
An in-depth knowledge of anatomy and physiology
Tai Chi Chuan InstructorJan 1990 - Current Self-employed I have taught the art of Tai Chi Chuan, mediation and Chi Kung to numerous adult education groups as well as private students through out Westchester County. My group classes have consisted of people from all walks of life and age groups from early twenties to centennials. Due to the wide range in age groups and class size, sometimes 30 or more I am careful to adjust movement and teaching techniques to accommodate the personal needs of each of my students.
N.Y.S Licensed Massage TherapistSep 1997 - Current Self-employed
As a N.Y.S Licensed Massage Therapist, I do my best to take care of clients with differing levels of mechanical dysfunction and discomfort as well as making suggestions about stretching and exercise.
Certified Personal TrainerSep 2005 - Current Self employed
Created personal training programs that address specific injuries or health problems, as well as creating a personal resistance training routine to fit their personal goals.
Certified Personal Trainer: Physical training2005 W.I.T.S personal training schoolWestchester Community College Campus
Licensed Massage Therapist: Massage Therapy1997 Swedish InstituteManhattan N.Y
Instructor: Martial Arts1990 Tai Chi Chuan school of WestchesterBronxville N.Y
Associate of Arts: Music and Psychology1981 Westchester Community CollegeValhalla N.Y