Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels. Enthusiastic group fitness instructor committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise classes for students at basic, intermediate and advanced levels.
Skills
Leadership Skills
Personal Training Techniques
Youth Athletic Training
Current Fitness Trends Knowledge
Strength and Conditioning
Passion for Health and Fitness
Customer Service
Workout Improvement Techniques
CPR Certified
Relationship and Community Building
Progress Monitoring and Goal Attainment
Dependable and Punctual
Small and Large Group Instruction
Group Workout Planning
Active Listening
One-on-One Coaching
Weights and Equipment
Certified Personal Trainer
Cooperative Attitude
Life-Long Learner
Current NASM Certification
Experience
Personal Trainer, 12/2020 to 03/2022 Gold's Gym International, Inc. – San Fernando Valley, CA,
Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
Arranged motivational exercise programs to promote healthy lifestyle choices.
Assisted clients with developing reasonable diets and nutritional guidelines.
Explained ways to measure exercise intensity for best results, including weight loss, fat burning and toning.
Encouraged and motivated members to attend group fitness classes.
Meticulously monitored clients and enforced policies for health and safety.
Student, 12/2018 to 11/2020 Jbs Usa – Fremont, IA,
Shadowed professionals to understand industry and operations.
Planned and completed group projects working smoothly with others.
Used student resources and asked professors, assistants, dean, and other leaders for support.
Developed and practiced study techniques to retain information and meet assignment objectives.
Built positive relationships with professors and assisted with research and innovation.
Drafted internship report to summarize position, responsibilities, learning outcomes and skills developed.
Morning Manager, 11/2018 to 12/2019 Urban Bricks Pizza – City, STATE,
Trained and supervised staff members.
Coached and trained employees and managed daily work assignments to enhance operations.
Positioned skilled staff in key areas throughout shift to optimize department productivity.
Upheld company standards and compliance requirements for operations.
Mentored and supported new employees to maximize team performance.
Provided leadership to [Number] employees through coaching, feedback and performance management.
Assistant Martial Arts Instructor, 01/2012 to 12/2018 Capoeria Luanda – City, STATE,
Built and maintained positive personal relationships with students and families, served as role model and character educator and prioritized safety by supervising classes closely.
Demonstrated proper martial arts techniques and helped students practice and master techniques and embrace individual learning needs and realistic goals for advancement.
Instructed students in martial arts skills and demonstrated appropriate use of techniques.
Adapted lessons and teaching styles to meet unique needs and abilities of students being taught and led high-energy, benefit-driven instruction for children and adults.
Maintained full schedule of classes for groups of different ability levels and end goals.
Instructed on core discipline principles and key fighting strategies to students of various skill tiers.
Planned classes focusing on instruction, demonstration and work time.
Evaluated student progress and adjusted learning plans to foster progress.
Built positive relationships with students, parents, colleagues and administrators.
Front End Assistant Seasonal , 11/2015 to 02/2016 Costco – City, STATE,
Completed daily recovery tasks to keep areas clean and neat for maximum productivity.
Wiped down counters and conveyor belt to remove debris and maintain cleanliness.
Helped customers find specific products, answered questions and offered product advice.
Worked closely with front-end staff to assist customers.
Wrapped items and bagged purchases properly to prevent merchandise breakage.
Helped with purchases, locating items and signing up for rewards programs.
Directed cleaning, trash removal, and sanitation procedures to keep aisles and register area organized.
Education and Training
Nasm: Health And Physical Fitness, Expected in 11/2020 School of Personal Training - San Antonio, TX, GPA:
High School Diploma: , Expected in 06/2008 Earl Warren High School - San Antonio, TX, GPA:
: , Expected in Northwest Vista College - San Antonio, TX GPA:
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