Personal Trainer resume example with 1+ years of experience

Jessica Claire
, , 100 Montgomery St. 10th Floor (555) 432-1000,

Enthusiastic Personal Fitness Trainer Dedicated to Providing Personalized Attention and Professional Instruction to Maximize Clients' Health and Fitness Goals. Polished in Tracking and Recording Data to Show Progress of Each Client. Skillful in Counseling Clients in Areas of Nutrition for Fat Loss and Muscle Growth.

Motivational and Dedicated [Job Title] Experienced in Planning, Developing and Implementing Individual and Group Fitness Programs. Recognized Top Performer for Client-Based Growth and Increased Class Participation. Eager to Apply Expertise in Fitness, Health and Wellness to Provide Customized Plans That Will Impact Client Outcomes.

Motivated [Area of Study] Student Seeking Internship in [Area of Expertise] to Gain Hands-On Experience. Outgoing and Friendly With Strong Drive to Succeed.

Dependable Team Member Trained in Register Operations and Customer Service. Contributes to Smooth Front-End Operations and Goes Beyond Requirements to Handle Customer Needs. Reliable, Team-Oriented, and Efficiently Completes Assignments.

Committed Job Seeker With a History of Meeting Company Needs With Consistent and Organized Practices. Skilled in Working Under Pressure and Adapting to New Situations and Challenges to Best Enhance the Organizational Brand.

Attentive Driver With Strong Knowledge of Local Routes and Traffic Patterns. Monitors Road Conditions and Construction Areas to Maintain Schedule Adherence.

Highly-Motivated Employee With Desire to Take on New Challenges. Strong Worth Ethic, Adaptability and Exceptional Interpersonal Skills. Adept at Working Effectively Unsupervised and Quickly Mastering New Skills.

  • Strength and Conditioning
  • Current Fitness Trends Knowledge
  • Nutrition and Weight Loss Management
  • Orthopedic Rehabilitation
  • Youth Athletic Training
  • Personal Training Techniques
  • Leadership Skills
  • Relationship and Community Building
  • Lifestyle and Nutrition Guidance
  • Fitness Equipment Maintenance
  • Passion for Health and Fitness
  • Motivational Leadership
  • Customer Service
  • Communication and Interpersonal Connection
  • Workout Improvement Techniques
  • Individualized Training Programs
  • Strength and Agility Training
  • Progress Monitoring and Goal Attainment
  • Injury Prevention
  • Fitness Evaluations
  • Fitness Program Design
  • Fitness-Level Accommodations
  • Weight Control Guidance
  • Safe Equipment Demonstrations
  • Customized Workout Plans
  • Safe and Effective Exercises
  • Results-Driven Coach
  • Sports Conditioning
  • Flexible and Adaptable
  • Fitness Class Development
  • Time Management
  • Work and Task Prioritization
  • Flexible Schedule
  • Designing Classes and Routines
  • Goal Setting
  • Cooperative Attitude
  • Brand Promotion
  • Microsoft Office
  • Boot Camp Training
  • Membership Sales
  • Leadership and Coaching
  • Social Media Presence
  • Performance Assessments
  • Weights and Equipment
  • Certified Personal Trainer
07/2021 to 06/2022 Personal Trainer Ymca Twin Cities | Hudson, WI,
  • Demonstrated safe and proper exercise techniques to clients.
  • Assessed needs of participants and developed class exercises to address expectations.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
  • Promoted classes and facility amenities on social media.
  • Advised participants on proper attire and appropriate shoes for class.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Observed participants during classes, watching for issues and incorrect techniques.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
  • Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
  • Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Coached and encouraged participants during exercises and routines.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
  • Communicated with clients to determine goals and performed client assessments.
  • Assisted clients with developing reasonable diets and nutritional guidelines.
  • Enforced safety rules and procedures to minimize injuries.
  • Measured client overall fitness by completing comprehensive evaluations and physician clearances.
  • Demonstrated proper breathing techniques and meditation exercises.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Created personal training experiences for clients.
  • Monitored class participants for appropriate techniques to prevent injuries.
  • Built and established lasting relationships using encouragement and personal support.
05/2021 to 11/2021 Delivery Driver Us Foods Holding Corp. | Dover, DE,

Delivered oil well parts to various oil locations in Blaine, kingfisher and Anadarko counties.

Built various kinds of oil well valves and tested them.

  • Notified customers of delays to decrease calls to support.
  • Delivered rush merchandise on tight schedules to meet customer targets.
  • Transported and safely delivered items to prevent damage or loss.
  • Navigated routes with relevant map programs and GPS systems.
  • Drove vehicles safely, obeying traffic laws and transportation procedures to avoid accidents.
  • Grouped and routed deliveries according to designated areas to maintain efficient delivery times.
  • Processed shipment documents neatly and efficiently for each load.
  • Communicated frequently with dispatch to relay route changes and delays impacting customer delivery timetables.
  • Wrote receipts for loads picked up and collected payment for goods delivered and for delivery charges.
  • Determined optimal routes based on GPS application information and knowledge of local routes.
  • Inspected vehicle and maintained gas, oil and water levels.
  • Checked shipping papers to determine nature of load and presence of hazardous materials.
  • Contacted customers prior to delivery to coordinate delivery times.
  • Promoted positive customer service by delivering on-time shipments and fully resolving issues.
02/2020 to 07/2020 Groundskeeper University Of California | Merced, CA,
  • Checked machinery and performed routine maintenance to prevent malfunction.
  • Lifted and removed fallen or damaged branches using hand and power tools.
  • Pruned trees and bushes to improve visibility and shape.
  • Fertilized, cultivated and weeded soil to deliver steady supply of nutrients to plants.
  • Cared for lawns by mulching, aerating, weeding or grubbing.
  • Scheduled regular landscaping services to promote optimal growth and maintain attractive appearance of lawns and facility grounds.
  • Followed landscaping designs to determine placement of sod, flowers or foliage.
  • Built or maintained greenhouses, fences or benches,
  • Used heavy equipment, mowers and trimmers safely to prevent accidents.
  • Trimmed flowers and cleaned flower beds.
  • Pruned and trimmed trees and hedges with shears, pruners, or chain saws.
  • Planted trees, shrubs, bushes and flowers in decorative planters and displays.
  • Trimmed or edged around flower beds, walks, or walls.
Education and Training
Expected in 05/2001 High School Diploma | Lomega High School, Omega, OK GPA:

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Resume Overview

School Attended

  • Lomega High School

Job Titles Held:

  • Personal Trainer
  • Delivery Driver
  • Groundskeeper


  • High School Diploma

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