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Personal Trainer Resume Example

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PERSONAL TRAINER
Summary

Qualified Personal Trainer with [20] years' experience in providing successful fitness programs and personable service to drive health and wellness achievement for various clients. Versatile and goal-oriented in developing targeted nutrition and training programs to enhance fitness, exercise efficiency, energy and overall health. Insightful professional seeking to bring expertise in client-focused health and wellness to the right organization.

Fitness enthusiast with [7] years of experience in health and fitness. Successful at designing sessions to match class skills and learning levels of individuals. Committed to individual motivation and support.

Enthusiastic individual with superior skills in working in both team-based and independent capacities. Bringing strong work ethic and excellent organizational skills to any setting. Excited to begin new challenge with successful team.

Skills
  • Exercise physiology
  • Strength and conditioning
  • Current fitness trends
  • Personal training techniques
  • Leadership skills
  • Youth athletic training
  • Nutrition and weight loss management
  • Designing exercise programs
  • Knowledge of kinesiology
  • Exercise equipment operation
  • Safety-conscious
  • Recordkeeping
  • Fitness assessments
  • Current fitness trends
  • Team management
  • Administrative support
  • RFI Scanners
  • Communications
  • Planning and coordination
  • Inventory management
  • Business operations
  • Supervision
  • Customer service
  • Team building
  • Organization
  • Project organization
  • Problem resolution
  • First Aid/CPR
  • Relationship development
Experience
Personal Trainer / Independent contractor - Palm Coast, FL05/2013 - Current
  • Performed competitive market analysis to identify opportunities for business growth.
  • Developed orthopedic exercise rehabilitation training plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
  • Trained clients effectively and built dynamic customer relationships, which cut learning time in half.
  • Supplied clients with list of exercises and activities.
  • Informed clients through effective presentations regarding healthcare and benefits of services.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep all client information current.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Communicated with clients to determine goals and performed client assessments.
  • Managed all issues and provided excellent customer service, resulting in [Client Referral].
  • Planned individualized fitness programs and nutrition plans to help clients achieve weight loss goals and improve cardiovascular training effectiveness.
  • Created individual workout routines based on member fitness level.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Created fitness routines to motivate clients to remain in wellness programs.
  • Planned small group and individual exercise fitness programs and routines for [2-4] clients in [2013-2020].
  • Assisted clients with coming up with reasonable diets and nutritional guidelines.
  • Led, instructed and motivated individuals during exercise activities, including cardiovascular exercise, strength training and stretching.
  • Provided clients with educational information, including materials on preventative care, nutrition, body mechanics, fitness, stress management and ergonomics.
Quality Control Lead Inspector / Sandvik Innovations - Palm Coast, FL08/2019 - 02/2020
  • Participated in technical trainings and workshops to improve skills set and boost overall knowledge.
  • Maintained laboratory equipment to keep all tools functional and operating efficiently.
  • Analyzed issues and recommended corrective actions to improve final results.
  • Conducted [Quality control using microscope to locate issues] with [Medical wire] tests on product samples and recorded results.
  • Monitored and upheld safe operating procedures and clean area mandates to meet regulatory requirements.
  • Improved customer satisfaction by finding creative solutions to problems.
  • Worked closely with team members to deliver project requirements, develop solutions and meet deadlines.
  • Provided excellent service and attention to customers when face-to-face or through phone conversations.
Forklift Operator / Hydro - St.Augustine, FL02/2019 - 07/2019
  • Secured loads on pallets to minimize damage and worker injuries.
  • Evaluated items against documentation for accuracy.
  • Demonstrated knowledge of industry best practices and company protocols.
  • Maneuvered forklift over and around loaded pallets, boxes and other materials.
  • Filled out inspection logs at beginning of each shift.
  • Used equipment such as loaders, hand trucks, forklifts and cranes safely.
  • Removed empty pallets, cardboard packing and strapping and deposited items in proper receptacles.
  • Conducted monthly inventories of materials on work floor.
  • Estimated weights, heights and centers of balance to make precise placements.
  • Examined empty pallets for damage and moved pallets to proper storage areas.
  • Acted as spotter to alert forklift driver if products were slipping or falling.
  • Identified and troubleshot issues with equipment and completed basic repairs to restore functionality.
  • Picked orders from storage, wrapped and staged for shipments.
  • Removed incoming items from trucks and rail cars and transported materials to staging area.
  • Monitored counts, weights and measures to verify accuracy.
  • Collaborated in team environment to maintain high levels of productivity.
  • Transported goods from dock area to appropriate storage locations.
  • Monitored warehouse for debris, deposited waste into appropriate piles and stacked baled trash.
  • Documented movements using computer tracking systems.
  • Completed routine post and pre-operation inspections of forklifts and other heavy equipment.
  • Stored and retrieved materials according to first-in/first-out principle.
  • Cleaned and removed debris from shipping and receiving sections to prevent accidents and keep areas clear.
  • Documented weight and destination production data in detailed daily logs for management review.
  • Transported material to correct locations and documented inventory changes.
  • Recorded receipt of materials on drivers' paperwork.
  • Scanned materials into and out of inventory using barcode tags.
  • Checked inbound and outbound products, inspected for damage and recorded product code dates.
  • Pulled and prepared product for shipment to guarantee loads of exact quantity and product type.
  • Secured loads to prevent shifting or damage to items.
  • Inspected lifts before usage to prevent damage to [Aluminum] goods being lifted.
  • Operated with zero safety violations and consistently met deadlines for loading trailers.
  • Kept forklifts functional by following operating instructions, troubleshooting breakdowns and performing preventive maintenance.
Forklift Operator / Builders FirstSource Inc. - Bunnell, FL06/2018 - 03/2019
  • Rotated stock and cleared sales floor of debris.
  • Secured loads on pallets to minimize damage and worker injuries.
  • Evaluated items against documentation for accuracy.
  • Demonstrated knowledge of industry best practices and company protocols.
  • Maneuvered forklift over and around loaded pallets, boxes and other materials.
  • Filled out inspection logs at beginning of each shift.
  • Used equipment such as loaders, hand trucks, forklifts and cranes safely.
  • Removed empty pallets, cardboard packing and strapping and deposited items in proper receptacles.
  • Conducted monthly inventories of materials on work floor.
  • Estimated weights, heights and centers of balance to make precise placements.
  • Examined empty pallets for damage and moved pallets to proper storage areas.
  • Acted as spotter to alert forklift driver if products were slipping or falling.
  • Identified and troubleshot issues with equipment and completed basic repairs to restore functionality.
  • Picked orders from storage, wrapped and staged for shipments.
  • Monitored counts, weights and measures to verify accuracy.
  • Collaborated in team environment to maintain high levels of productivity.
  • Transported goods from dock area to appropriate storage locations.
  • Monitored warehouse for debris, deposited waste into appropriate piles and stacked baled trash.
  • Completed routine post and pre-operation inspections of forklifts and other heavy equipment.
  • Stored and retrieved materials according to first-in/first-out principle.
  • Cleaned and removed debris from shipping and receiving sections to prevent accidents and keep areas clear.
  • Collaborated with team members to coordinate efficient and accurate movements.
  • Pulled and prepared product for shipment to guarantee loads of exact quantity and product type.
  • Checked inbound and outbound products, inspected for damage and recorded product code dates.
  • Secured loads to prevent shifting or damage to items.
  • Swept warehouse floors and stored equipment to maintain neat and organized workspace.
  • Promoted efficient use of space by packing waste down with bucket.
  • Complied with OSHA regulations, company policies and protocols to maintain safe and efficient operations.
  • Operated with zero safety violations and consistently met deadlines for loading trailers.
  • Completed all tally sheets, slot changes, shuttle transfers and other paperwork in timely manner.
  • Kept forklifts functional by following operating instructions, troubleshooting breakdowns and performing preventive maintenance.
  • Divided and sorted product shipments received using account information and shipping labels.
  • Followed duties outlined in daily inbound and outbound schedules.
  • Recorded count and condition of all cargo received.
Education and Training
Allen D Nease Senior High School - Ponte Vedra, FLGED
  • [G.M.C. Georgia Military College football] scholarship
  • [Four Sport letterman, Football, Track, Wrestling and Weightlifting] Recipient
  • [3.5] GPA
  • [Football] Recipient
Georgia Military College - Milledgeville - Milledgeville, GASome College (No Degree): Criminal Justice
  • [Football Scholarship] Recipient
Florida State College At Jacksonville - Jacksonville, FLSome College (No Degree): Criminal Justice
  • [Track Scholarship] Recipient
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Resume Overview

Companies Worked For:

  • Independent contractor
  • Sandvik Innovations
  • Hydro
  • Builders FirstSource Inc.

School Attended

  • Allen D Nease Senior High School
  • Georgia Military College - Milledgeville
  • Florida State College At Jacksonville

Job Titles Held:

  • Personal Trainer
  • Quality Control Lead Inspector
  • Forklift Operator

Degrees

  • Allen D Nease Senior High School - Ponte Vedra, FL GED
    Georgia Military College - Milledgeville - Milledgeville, GA Some College (No Degree) : Criminal Justice
    Florida State College At Jacksonville - Jacksonville, FL Some College (No Degree) : Criminal Justice

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