LiveCareer-Resume

personal trainer resume example with 11+ years of experience

Jessica
Claire
resumesample@example.com
(555) 432-1000,
Montgomery Street, San Francisco, CA 94105
:
Summary

Enthusiastic Personal Fitness Trainer dedicated to providing personalized attention and professional instruction to maximize clients' health and fitness goals. Polished in tracking and recording data to show progress of each client. Skillful in counseling clients in areas of nutrition for fat loss and muscle growth.

Skills
  • Current Fitness Trends Knowledge
  • Strength and Conditioning
  • Leadership Skills
  • Personal Training Techniques
  • Nutrition and Weight Loss Management
  • Fitness Evaluations
  • Safe Equipment Demonstrations
  • Creative Problem Solving
  • Lifestyle and Nutrition Guidance
  • Fitness Equipment Maintenance
  • Injury Prevention
  • Dependable and Punctual
  • Relationship and Community Building
  • Strength and Agility Training
  • CPR Certified
  • Fitness Program Design
  • Passion for Health and Fitness
  • Workout Improvement Techniques
  • Safety and Emergency Procedures
  • Individualized Training Programs
  • Fitness-Level Accommodations
  • Calendar and Scheduling Software
  • Weight Control Guidance
  • Nutrition and Wellness Education
  • Social Media Presence
  • Flexibility and Adaptability
  • Weights and Equipment
  • Work and Task Prioritization
  • Needs Assessment
  • Health and Wellness Education
  • Cooperative Attitude
  • Safe and Effective Exercises
  • Customized Workout Plans
  • Flexible and Adaptable
  • Certified Personal Trainer
  • One-on-One Coaching
  • Data Gathering and Analysis
  • Time Management
  • Leadership and Coaching
  • Physical Education Programs
  • Goal Setting
  • Active Listening
  • Current Fitness Trends
  • Minor Injury Treatment
  • Flexible Schedule
  • Member Records Management
Education and Training
International Sports Science Association Carpinteria, CA Expected in 12/2021 Certification : Personal Training And Nutrition - GPA :
Jay M Robinson High School Concord, NC Expected in 06/2007 High School Diploma : - GPA :
Certifications
  • Certified Personal Trainer (CPT)
  • Certified Nutritionist, Self employed - 2021
Experience
9Round Fitness - Personal Trainer
Destin, FL, 12/2021 - Current
  • Demonstrated safe and proper exercise techniques to clients.
  • Communicated with clients to determine goals and performed client assessments.
  • Created personal training experiences for clients.
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Arranged motivational exercise programs to promote healthy lifestyle choices.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Measured client overall fitness by completing comprehensive evaluations and physician clearances.
  • Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
  • Assisted clients with developing reasonable diets and nutritional guidelines.
  • Built and established lasting relationships using encouragement and personal support.
  • Coached and encouraged participants during exercises and routines.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
  • Enforced safety rules and procedures to minimize injuries.
  • Set up equipment and weights for use by class participants.
  • Observed participants during classes, watching for issues and incorrect techniques.
  • Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
  • Wiped down exercise mats, weights and equipment prior to and after use.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Monitored class participants for appropriate techniques to prevent injuries.
  • Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
  • Demonstrated proper breathing techniques and meditation exercises.
  • Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
  • Assessed needs of participants and developed class exercises to address expectations.
  • Promoted classes and facility amenities on social media.
  • Advised participants on proper attire and appropriate shoes for class.
Interim Home Healthcare Company - Homemaker
Hardinsburg, IN, 12/2015 - Current
  • Created and balanced budgets to pay bills and identify cost-saving opportunities.
  • Vacuumed carpeted floors, mopped hard floors and dusted to help clients maintain clean, hygienic living space.
  • Operated washing machines and dryers to provide clients with clean clothing and linens.
  • Planned, purchased and prepared meals for clients according to prescribed diets.
  • Aided clients with hygiene maintenance by providing help with bathing, dressing and grooming.
  • Talked to and played games with clients to provide company and spend quality time together.
  • Transported and escorted clients to appointments and social outings with assigned vehicle.
  • Consulted and interacted with doctors and nurses to understand medical requirements and care needs of individual clients.
  • Facilitated client exercise and participation in activities to keep physically and mentally fit.
  • Assisted clients with taking self-administered medications.
  • Monitored client condition by observing physical and mental condition, intake and output and exercise.
  • Followed asepsis standards and procedures and adhered to security precautions to maintain safe, secure health environment.
  • Educated family members in caring for client by teaching appropriate ways to lift, turn and re-position client.
  • Handled household chores to assist patients and families with cooking, cleaning and laundry.
  • Delivered warm companionship with conversation, emotional reassurance and coordination of mentally stimulating activities.
  • Completed basic administrative work and managed household accounts.
  • Accompanied clients to appointments and arranged transportation.
  • Administered medication and medical treatments, following physician orders.
  • Transported clients to physician offices or on outings.
  • Assisted families in planning and preparing nutritious meals.
Nri Distribution - Data Entry Clerk
Los Angeles, CA, 04/2015 - 12/2015
  • Collected and organized information for entry, prioritizing entries to increase efficiency.
  • Input client information into spreadsheets and company database to provide leaders with quick access to essential client data.
  • Maintained database by entering new and updated customer and account information.
  • Identified and corrected data entry errors to prevent duplication across systems.
  • Responded to daily inquiries and requests within mandated timeframe to meet deadlines.
  • Reviewed, corrected or deleted data, verifying customer and account information.
  • Proofread and edited documents to correct errors.
  • Stored hard copies of data in organized files to optimize retrieval.
  • Verified outdated data and implemented necessary changes to records.
Applied Card Systems - Bank Teller
Rehoboth Beach, DE, 02/2012 - 02/2015
  • Cashed customer checks, verified identification and checked account balances in accordance with bank policy.
  • Served large number of customers during high volume shifts and remained composed and professional in stressful situations.
  • Welcomed customers and offered pleasant service during entire transaction.
  • Reconciled cash and checks against computer records at end of shift.
  • Responded and assisted customers with account inquiries and updates.
  • Entered transactions into computer and issued customer receipts.
  • Adhered to strict guidelines regarding financial and customer data to avoid breaches and information misuse.
  • Explained bank services, financial products and applicable fees to customers.
  • Ordered checks, placed stop payment orders and conducted additional special services for customers.
  • Identified customer financial needs, goals and objectives and offered appropriate financial products to suit needs.
  • Opened new checking, savings and lines of credit for customer accounts.
  • Identified and reported suspicious behavior to security personnel as appropriate.
  • Demonstrated expertise in identifying and mitigating potential fraud and transaction risks.
  • Met or exceeded sales goals by promoting bank products and services in customer interactions.
  • Maintained confidentiality of bank records and client information.
  • Built and maintained client relationships through quality, personalized interactions.
  • Delivered exceptional service to customers in person or over telephone.
  • Performed transactional, operational, and customer support tasks through knowledge of bank procedures and products.
  • Entered customer transactions into computers to record transactions and issue computer-generated receipts.
  • Issued and redeemed money orders, cashier checks, traveler's checks and savings bonds.
  • Counted drawers and reconciled remaining cash to accost for deposits and dispersals.
  • Researched and resolved customer issues on personal savings, checking and lines of credit accounts.
  • Adhered to financial services security and audit procedures.
Languages
French :
Limited
Negotiated :

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Resume Overview

School Attended

  • International Sports Science Association
  • Jay M Robinson High School

Job Titles Held:

  • Personal Trainer
  • Homemaker
  • Data Entry Clerk
  • Bank Teller

Degrees

  • Certification
  • High School Diploma

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