Passionate and motivated Certified Personal Trainer guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with a passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall health and wellbeing. Experienced in providing one-on-one sessions, buddy sessions, and group training classes. Organized, dependable, and successful at managing multiple priorities while maintaining a strong work ethic and exhibiting a positive attitude. Willingness to take on added responsibilities to meet team goals. Excellent time management and problem-solving skills.
Languages
Spanish:
Native or Bilingual
Negotiated:
English:
Native or Bilingual
Negotiated:
Skills
Develops safe, professional, and comprehensive client programs that drive client goal achievement and retention
Conducts fitness consultations for new clients including pre-participation screening, Medical History, Lifestyle questionnaire, body composition testing and goal setting to assess and recommend personal training programs
Develops and maintains client base to meet monthly revenue and session goals
Promotes and sells personal training programs and services
Designs and implements individualized training programs to increase strength, cardiovascular conditioning, balance, and flexibility, backed by science
Designs and implements corrective exercise programs to prevent injury and maintain optimal musculoskeletal health
Provides science-based nutrition education and performs individual dietary analysis
Conducts fitness assessments and testing
Identifies clients, develops and maintains caseload and documentation
Provides positive and productive leadership, including motivating, coaching, and communicating with diverse groups
Exhibits strong interpersonal skills and sincere desire to help people achieve their goals, both members and team members
Accomplishments
Member of National Honor Society (2020 - 2021)
Awarded Honor Roll (2017-2021)
Awarded Excel Award for All-Around Excellence and Outstanding Leadership (2020)
Cross Country State Qualifier (2017)
Cross Country Regional Champion (2017)
Varsity Cross Country Competitor (2017-2021)
Certifications
Certified Personal Trainer, National Academy of Sports Medicine
Certified Nutrition Coach, National Academy of Sports Medicine
Certified Performance Enhancement Specialist, National Academy of Sports Medicine
Certified Corrective Exercise Specialist, National Academy of Sports Medicine
Certified CPR/AED/First Aid, American Safety Training Institute
Certified Food Handler's and Food Allergen, Colorado State Food Safety
Education
Bachelor of Science: Health And Exercise Science , Expected in 05/2024 Metropolitan State University of Denver - Denver, CO GPA:
Major: Health and Exercise Science, Sports Medicine concentration
Minor: Nutrition Science
Relevant Coursework Completing: Chemistry, Biology, Physics, Anatomy, Kinesiology, Exercise Physiology, Biomechanical Principles and Neuromuscular Aspects of Human Movement, and Human Nutrition
Associate of Applied Science: Health And Exercise Science , Expected in 07/2021 Community College of Denver - Denver, CO GPA:
Awarded Personal Trainer Certificate (2021)
Awarded Food, Nutrition, and Wellness Certificate (2020)
Completed Personal Trainer Apprenticeship, Community College of Denver (2021)
Personal Trainer Certification, National Academy of Sports Medicine (2020)
Performance Enhancement Specialist Certification, National Academy of Sports Medicine (2021)
Completed CPR/AED/First Aid Training Course, American Safety Training Institute (2020)
CPR/AED/First Aid Certification, American Safety Training Institute (2020)
Relevant Coursework Completed: Human Nutrition, Applied Nutrition to Whole Food Cooking, Fitness, and Wellness Certified Personal Trainer Preparatory Course
High School Diploma: , Expected in 05/2021 CEC Early College of Denver - Denver, CO, GPA:
Class Rank: 6
Cumulative GPA: 4.0
Member of National Honor Society (2020 - 2021)
Awarded Honor Roll (2017-2021)
Awarded Excel Award for All-Around Excellence and Outstanding Leadership (2020)
Completed Personal Trainer Internship, CEC Early College of Denver (2019-2021)
Nutrition Coach Certification, National Academy of Sports Medicine (2020)
Corrective Exercise Specialist Certification, National Academy of Sports Medicine (2019)
Completed Colorado Food Handler and Food Allergen Training Course, State Food Safety (2018)
Food Handler's and Food Allergen's Certification Card (2018)
Personal Trainer, 08/2019 to Current Massage Envy – , ,
Trained 20-30 clients per week on average
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Designed specific workout systems for individual clients based on performance ability and goals.
Monitored proper execution and form of clients and adjusted positions to improve results and safety.
Explained exercise modifications and contraindicated movements to participants with a history of injury.
Trained clients to improve overall endurance, strength, flexibility, and balance.
Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
Educated customers on preventative care, nutrition, fitness, stress management, and ergonomics.
Screened clients and performed client assessments.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Drove client retention, managing daily classes and individual sessions.
Recruited new participants each month with expertise in relationship-building and personal training.
Shift supervisor, 05/2020 to 04/2021 Devereux – , ,
Delivered successful training to more than 10 employees during tenure, educating on successful work processes and productivity strategies
Established effective employee schedules and delegated tasks to take advantage of individual abilities and meet expected demands
Built performance-oriented culture with satisfied, hardworking employees by clearly highlighting employee success and developing leaders from within.
Established effective employee schedules and delegated tasks to take advantage of individual abilities and meet expected demands.
Evaluated employee skills and knowledge regularly, training and mentoring individuals with lagging skills.
Delivered superior training and leadership to teams to boost performance and help team members achieve performance targets.
Prepared shift summary reports for supervisor and communicated regularly on goals and progress.
Completed store opening and closing procedures, including setting up registers and checking products.
Maintained clean and well-organized production areas to avoid violations or unnecessary work delays due to hazards or inefficient layouts.
Responded to and resolved customer questions and concerns.
Helped store management meet standards of service and quality in daily operations.
Applied security, safety, and loss prevention strategies during shifts.
Coordinated with Cashiers to gather and review order information for accurate order completion.
Crew Member, 06/2018 to 05/2020 Mod Pizza – , ,
Provided excellent customer service by greeting customers and meeting quality expectations.
Took orders, prepared meals, and collect payments.
Prepared and cooked food orders for customers by noting customizations and portion sizes.
Kept food preparation area, equipment, and utensils clean and sanitary.
Prepared products following restaurant, health, and safety standards and procedures.
Worked front counter, drive-thru, and other areas as needed.
Kept pastry and dessert case stocked with fresh selections and arranged to entice orders.
Maintained effective supply levels by monitoring and reordering food stock and dry goods.
Replenished condiments, beverages, and supplies while maintaining cleanliness of service areas.
Prepared recipe ingredients by washing, peeling, cutting, and measuring.
Cooked batches of food according to standard recipes.
Scanned shelves and product cases for expired stock and discarded outdated or spoiled items.
Collaborated with team members to complete orders.
Supported great dining and meal experiences for guests.
Worked well with teammates and accepted coaching from management team.
Resolved customer complaints to patron satisfaction, resulting in repeat business.
Followed food safety protocols and best practices as instructed by ServSafe training.
Volunteer Activities Coordinator, 06/2018 to Current Girls Inc. Of Colorado – , ,
Oversaw training and mentoring of up to 20 new members each quarter
Taught members how to run specific game plays in order to build a cohesive, structured team.
Encouraged members to cultivate a strong work ethic by demonstrating diligence, patience, and respect for others.
Increased member's strength, agility, and game skills through successful practices.
Worked with leadership staff and special committees to define volunteer mission and set standards.
Assisted program manager with planning and fundraising responsibilities.
Worked in a team environment to maintain high levels of productivity.
Maintained clean, neat, and operational facilities to serve all program needs.
Planned lessons for the allotted time to strengthen weak subjects and build skills.
Identified areas of educational opportunity and developed an educational plan with activities to promote comprehension.
Assisted with special events or programs.
Prepared publications such as flyers and brochures to promote and publicize recreational activities to participants and volunteers.
Researched new ideas for programs and activities, taking into consideration participants' suggestions.
Greeted visitors and answered questions about the program, requirements, and opportunities.
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